Tat Tvam Asi for Inner Abundance: Developing a Yoga Therapy Healing Approach
Frontiers in Social Sciences Research March 28, 2026 Naha Agrawal, Nayonika Agrawal, Dr. Anuj Kumari
A yoga therapy healing approach grounded in the Vedantic principle of Tat Tvam Asi—the essential unity of the individual self with universal consciousness—is developed through conceptual and theoretical research. Drawing from classical Vedantic texts, yoga philosophy, and contemporary therapeutic perspectives, a structured framework integrates yogic practices, self-inquiry, and contemplative awareness. The work highlights the relevance of non-dual understanding in addressing inner conflicts, emotional imbalance, and identity-related distress. Integrating Tat Tvam Asi into yoga therapy can enhance its depth by moving beyond symptom management toward consciousness-based healing and inner abundance.