How Does Meditation-Based Lifestyle Modification Affect Pain Intensity, Pain Self-Efficacy, and Quality of Life in Chronic Pain Patients? An Experimental Single-Case Study.
Karin Matko, Meike Burzynski, Maximilian Pilhatsch, Benno Brinkhaus, Andreas Michalsen, Holger C Bringmann
Journal of clinical medicine May 31, 2023 DOI: 10.3390/jcm12113778 via PubMed
Summary
AI-generated from the abstractAn 8-week yoga-based mind-body intervention, Meditation-Based Lifestyle Modification (MBLM), reduced pain intensity and improved quality of life and pain self-efficacy in most of 17 women with chronic back pain, fibromyalgia, or migraines. The largest improvement was in pain self-efficacy, followed by average pain intensity and quality of life, with a smaller effect on most severe pain. Responses varied among participants, suggesting the intervention helps many but not all. The authors call for larger controlled trials and further exploration of yoga's ethical and philosophical aspects.
Study at a glance
| Characteristics | Experimental single-case multiple-baseline design Case report Peer reviewed |
|---|---|
| Sample size | 22 |
| Population | Patients with chronic pain (back pain, fibromyalgia, or migraines) |
| Intervention | Meditation-Based Lifestyle Modification (MBLM) |
| Duration | 8-week intervention |
| Topics | Meditation |
| Keywords | Chronic pain Ethics Individual differences Mind-body medicine |
| Citations | 5 |
| Key finding | MBLM produced clinically relevant improvements in pain self-efficacy, average pain intensity, and quality of life for a large proportion of participants, though individual responses varied. |
Abstract
Chronic pain is a growing worldwide health problem and complementary and integrative therapy options are becoming increasingly important. Multi-component yoga interventions represent such an integrative therapy approach with a promising body of evidence. The present study employed an experimental single-case multiple-baseline design. It investigated the effects of an 8-week yoga-based mind-body intervention, Meditation-Based Lifestyle Modification (MBLM), in the treatment of chronic pain. The main outcomes were pain intensity (BPI-sf), quality of life (WHO-5), and pain self-efficacy (PSEQ). Twenty-two patients with chronic pain (back pain, fibromyalgia, or migraines) participated in the study and 17 women completed the intervention. MBLM proved to be an effective intervention for a large proportion of the participants. The largest effects were found for pain self-efficacy (TAU-U = 0.35), followed by average pain intensity (TAU-U = 0.21), quality of life (TAU-U = 0.23), and most severe pain (TAU-U = 0.14). However, the participants varied in their responses to the treatment. The present results point to relevant clinical effects of MBLM for the multifactorial conditions of chronic pain. Future controlled clinical studies should investigate its usefulness and safety with larger samples. The ethical and philosophical aspects of yoga should be further explored to verify their therapeutic utility.