Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects
Kirk Warren Brown, Richard M. Ryan, J. David Creswell
Psychological Inquiry October 19, 2007 DOI: 10.1080/10478400701598298 via OpenAlex
Summary
AI-generated from the abstractMindfulness involves paying attention to present-moment experience with an open and non-judgmental attitude. This article examines how mindfulness relates to established theories of attention and awareness in everyday life. It reviews evidence that mindfulness reduces negative functioning and enhances positive outcomes across mental health, physical health, behavioral regulation, and interpersonal relationships. The authors discuss proposed mechanisms for these benefits and suggest future directions for theoretical development and empirical research.
Study at a glance
| Characteristics | Review Peer reviewed |
|---|---|
| Topics | Meditation |
| Keywords | Interpersonal communication Empirical evidence Psychotherapist Mental health |
| Citations | 3,622 |
| Key finding | Mindfulness is associated with improved outcomes in mental health, physical health, behavioral regulation, and interpersonal relationships. |
Abstract
Interest in mindfulness and its enhancement has burgeoned in recent years. In this article, we discuss in detail the nature of mindfulness and its relation to other, established theories of attention and awareness in day-to-day life. We then examine theory and evidence for the role of mindfulness in curtailing negative functioning and enhancing positive outcomes in several important life domains, including mental health, physical health, behavioral regulation, and interpersonal relationships. The processes through which mindfulness is theorized to have its beneficial effects are then discussed, along with proposed directions for theoretical development and empirical research.