Prevention and Treatment of Cardiovascular Disease in Adolescents and Adults through the Transcendental Meditation® Program: A Research Review Update

Stress is thought to worsen the development and progression of cardiovascular diseases. The Transcendental Meditation technique produces both immediate and long-term reductions in sympathetic nervous system activity and stress reactivity. In adolescents at risk for hypertension, it lowers resting and ambulatory blood pressure, reduces left ventricular mass and cardiovascular reactivity, and improves school behavior. In adults with mild or moderate essential hypertension, it decreases blood pressure and the need for anti-hypertensive medication. It also reduces symptoms of angina and carotid atherosclerosis, lowers cardiovascular risk factors like alcohol and tobacco use, decreases medical care utilization for cardiovascular diseases, and significantly lowers cardiovascular and all-cause illness and death.

Study at a glance

Abstract

The pathogenesis and progression of cardiovascular diseases are thought to be exacerbated by stress. Basic research indicates that the Transcendental Meditation(®) technique produces acute and longitudinal reductions in sympathetic tone and stress reactivity. In adolescents at risk for hypertension, the technique has been found to reduce resting and ambulatory blood pressure, left ventricular mass, cardiovascular reactivity, and to improve school behavior. Research on adults with mild or moderate essential hypertension has reported decreased blood pressure and reduced use of anti-hypertensive medication. The technique has also been reported to decrease symptoms of angina pectoris and carotid atherosclerosis, to reduce cardiovascular risk factors, including alcohol and tobacco use, to markedly reduce medical care utilization for cardiovascular diseases, and to significantly decrease cardiovascular and all-cause morbidity and mortality. These findings have important implications for inclusion of the Transcendental Meditation program in efforts to prevent and treat cardiovascular diseases and their clinical consequences.(®)Transcendental Meditation and TM are trademarks registered in the US. Patent and Trademark Office, licensed to Maharishi Vedic Education Development Corporation and are used with permission.