The cognitive neuroscience of lucid dreaming

Lucid dreaming is becoming aware that one is dreaming while still asleep. This review of neuroscientific studies—including electroencephalographic, neuroimaging, brain lesion, pharmacological, and brain stimulation research—finds that evidence is limited and often mixed. Electroencephalographic studies are mostly underpowered and show inconsistent results. Neuroimaging data are scant but suggest involvement of prefrontal and parietal regions. Combining mental-set training with cholinergic stimulation shows promise for inducing lucid dreams, while electrical brain stimulation's effectiveness remains unclear. The review also covers best-practice measurement strategies for sleep laboratories. Lucid dreaming has clinical and scientific applications, especially for studying consciousness, but further research with larger samples and refined methods is needed.

Study at a glance

Abstract

Lucid dreaming refers to the phenomenon of becoming aware of the fact that one is dreaming during ongoing sleep. Despite having been physiologically validated for decades, the neurobiology of lucid dreaming is still incompletely characterized. Here we review the neuroscientific literature on lucid dreaming, including electroencephalographic, neuroimaging, brain lesion, pharmacological and brain stimulation studies. Electroencephalographic studies of lucid dreaming are mostly underpowered and show mixed results. Neuroimaging data is scant but preliminary results suggest that prefrontal and parietal regions are involved in lucid dreaming. A focus of research is also to develop methods to induce lucid dreams. Combining training in mental set with cholinergic stimulation has shown promising results, while it remains unclear whether electrical brain stimulation could be used to induce lucid dreams. Finally, we discuss strategies to measure lucid dreaming, including best-practice procedures for the sleep laboratory. Lucid dreaming has clinical and scientific applications, and shows emerging potential as a methodology in the cognitive neuroscience of consciousness. Further research with larger sample sizes and refined methodology is needed.