The clinical neuroscience of lucid dreaming.

Lucid dreaming, where the dreamer becomes aware of being in a dream and often gains control over it, can occur spontaneously or be induced by behavioral, cognitive, or technological methods. This review examines evidence linking lucid dreaming to conditions such as nightmare disorder, depression, anxiety, psychosis, and dissociative states, and discusses possible neurobiological bases for these associations. It also explores contemplative sleep practices like Dream/Sleep Yoga and Yoga Nidrâ that train lucid states during sleep. Potential drawbacks of lucid dreaming interventions are outlined, along with impacts on individuals without clinical conditions, contributing to understanding its therapeutic possibilities and implications.

Study at a glance

Abstract

During most dreams, the dreamer does not realize that they are in a dream. In contrast, lucid dreaming allows to become aware of the current state of mind, often accompanied by considerable control over the ongoing dream episode. Lucid dreams can happen spontaneously or be induced through diverse behavioural, cognitive or technological strategies. Such induction techniques have spurred research into the potential therapeutic aspects of lucid dreams. In this review, we gather evidence on the link between lucid dreams and conditions like nightmare disorder, depression, anxiety, psychosis, and dissociative states, and highlight the possible neurobiological basis of these associations. Furthermore, we explore contemplative sleep practices that train lucid states during sleep, such as Dream/Sleep Yoga and Yoga Nidrâ. The potential drawbacks of lucid dreaming interventions are outlined, accompanied by an examination of the impacts of lucid dreams on individuals without clinical conditions. By shedding light on these intricate relationships, the review contributes to a deeper understanding of the therapeutic possibilities and implications of lucid dreaming.