“Like a Vibration Cascading through the Body”: Energy-Like Somatic Experiences Reported by Western Buddhist Meditators

Energy-like somatic experiences (ELSEs), such as sensations of heat, tingling, or energy moving through the body, are frequently described in religious texts and have been documented in a few psychological studies, yet they remain understudied in meditation research. Based on narratives from a large qualitative sample of Western Buddhist meditators who reported meditation-related challenges, this paper describes how ELSEs manifest in practitioners' lives. It moves beyond a 'kundalini awakening' framework to catalog the metaphors practitioners used, the trajectories and impacts of ELSEs, factors influencing their nature, how they were interpreted by practitioners, teachers, doctors, and therapists, and the remedies employed. Interpreting and managing ELSEs often drew on frameworks from within or beyond the meditator's Buddhist tradition.

Study at a glance

Abstract

There are numerous historical and textual references to energy-like somatic experiences (ELSEs) from religious traditions, and even a few psychological studies that have documented related phenomena. However, ELSEs remain an understudied effect of meditation in contemporary research. Based upon narratives from a large qualitative sample of Buddhist meditators in the West reporting meditation-related challenges, this paper offers a unique glimpse into how ELSEs play out in the lives of contemporary meditation practitioners and meditation experts. Departing from studies presuming a “kundalini awakening” framework, this paper presents a broader scope for understanding ELSEs by describing the metaphors practitioners used when speaking about them; the trajectories and impacts of ELSEs, including the factors that were reported as influencing their nature or trajectory; the various ways in which they were interpreted and appraised by practitioners, teachers, and specialists, such as doctors and therapists; and how practitioners responded to them or managed them with particular remedies. Deciding how to interpret and manage ELSEs entailed recruiting frameworks from within and/or beyond the meditator’s specific Buddhist lineage.