Buddha's Brain: Neuroplasticity and Meditation [In the Spotlight]

Neuroplasticity refers to the brain's ability to change in response to experience. This article reviews how different styles of meditation practice produce distinct changes in brain structure and function. The authors describe evidence that meditation can alter brain regions involved in attention, emotion regulation, and self-awareness, with variations depending on the specific meditation technique, such as focused attention or open monitoring. The findings suggest that meditation induces measurable neuroplastic changes, but the exact nature of these changes varies by practice style.

Study at a glance

Abstract

The term neuroplasticity is used to describe the brain changes that occur in response to experience. This article examines the changes in the brain that occur during different styles of meditation practice.