Enhancing Physiological Complexity Through Mindfulness: A Wearable-Based Intervention for First Responders and Their Partners.

A one-month wearable-based mindfulness intervention improved heart rate variability complexity in 87 first responders, indicating better autonomic regulation and adaptive capacity. Participants wore Garmin Vivosmart 5 devices and received daily mindfulness messages, audio exercise prompts, or no treatment via a mobile app. Sample Entropy increased from 1.39 to 1.42, Multiscale Entropy showed significant gains, and Recurrence Rate and Determinism decreased, suggesting reduced physiological rigidity. Traditional metrics like heart rate and SDNN did not change significantly. The findings support digital mindfulness strategies for stress management in high-risk occupations.

Study at a glance

Abstract

Background/Objectives: First responders frequently encounter high-stress environments that challenge physiological resilience and autonomic regulation. Heart rate variability (HRV) complexity is a critical marker of adaptive capacity and stress regulation. This study assessed the impact of a wearable-based mindfulness intervention on HRV complexity among first responders using a smartwatch. Methods: A total of 87 first responders participated in a one-month wearable-based intervention. Participants wore Garmin Vivosmart 5 devices to continuously collect PPG data (photoplethysmogram), focusing on beat-to-beat intervals (BBIs). The intervention involved daily Ecological Momentary Assessments (EMAs) and individual randomization to either a mindfulness message, a prompt to access an audio exercise, or no-treatment/control; interventions were delivered via the MYAPT.MIND mobile application. HRV metrics, including Sample Entropy, Multiscale Entropy (MSE), Recurrence Rate (RR), and Determinism (Det), were analyzed pre- and post-intervention/control using paired-samples t-tests. Results: Significant improvements were observed in HRV complexity metrics post-intervention. Sample Entropy increased (M = 1.42, SD = 0.11) compared to pre-intervention (M = 1.39, SD = 0.10; p = 0.007). MSE also showed significant gains (p = 0.038), particularly at lower scales, indicating enhanced short-term autonomic flexibility. Reductions were noted in RR (p = 0.025) and Det (p = 0.018), suggesting improved cardiovascular adaptability and reduced physiological rigidity. Other traditional time-domain metrics, such as Mean HR, SDNN, and RMSSD, did not exhibit significant changes. Conclusions: The wearable-based intervention significantly enhanced HRV complexity, reflecting improved autonomic regulation and adaptive capacity in first responders. These findings support the integration of digital mindfulness strategies for stress management in high-risk occupations. Future research should explore the longitudinal effects and mechanisms mediating these autonomic adaptations.