Centering and flourishing: an online intervention study assessing the effects of a Christian contemplative practice on stress-reduction and human flourishing.
Julia S. Rohde, Sean Goldy, Marianna Graziosi, Michael A. Ferguson, Johannes Thrul, David B. Yaden
BMC Psychol July 1, 2024 DOI: 10.1186/s40359-024-01836-0 via PubMed Central
Summary
AI-generated from the abstractA Christian contemplative practice, centering prayer, can reduce stress and improve well-being. An online intervention study found that participants who practiced centering prayer reported lower stress levels and greater flourishing compared to a control group. The practice involves silent, intentional focus on God's presence, promoting inner calm and emotional balance. These findings suggest that incorporating this spiritual discipline into daily life may offer mental health benefits, including stress relief and enhanced personal growth.
Study at a glance
| Characteristics | Online intervention study Peer reviewed |
|---|---|
| Population | Adults |
| Dose | 10 minutes daily |
| Duration | 2-week intervention |
| Topics | Meditation |
| Keywords | Spiritual discipline Faith-based practice Religious contemplation Christian contemplative practice Spirituality |
| Citations | 2 |
| Key finding | A Christian contemplative practice, centering prayer, reduced stress and improved flourishing in an online intervention. |
Abstract
Centering and flourishing: an online intervention study assessing the effects of a Christian contemplative practice on stress-reduction and human flourishing.