Tips and Recommendations for The Ingestion of Psilocybin: An Introduction to Community-Based Public Health Guidance for Lower Risk Psilocybin Use
Knowledge Commons (Lakehead University) – January 01, 2023
Source: OpenAlex
Summary
Responsible psilocybin consumption requires careful planning, according to new public health guidance. For individuals considering ingestion of this powerful hallucinogen, recommendations prioritize a positive psychological state and thorough risk assessment. Key advice includes learning about psilocybin, securing a safe supply, and starting with low doses to manage risk perception. Such strategies are crucial for safe experiences and reflect growing interest in psilocybin's potential in medicine and psychiatry, emphasizing a proactive approach to personal well-being.
Abstract
The purpose of this report is to provide community-based guidance for lower-risk psilocybin use. It is our hope that this guidance will help individuals considering or currently using psilocybin to have a positive and safe experience. The recommendations provided are based on results from the TRIP study (Tips and Recommendation for the Ingestion of Psilocybin), which we present in this report. Results from the study are reported across 7 sections describing participant's (1) experience-level using psilocybin; (2) motives for use and reasons for not using; (3) sources and consumption patterns; (4) recommendations for using psilocybin; (5) opinions on regulation of psilocybin; (6) use and endorsement of information sources about psilocybin; and (7) perceptions of social norms and behavioural controls related to psilocybin use. Based on these findings, we recommend that Individuals preparing to use psilocybin (a) take time to learn about psilocybin; (b) find a safe supply; (c) make sure you're in a good place – physically and mentally; (d) start low, go slow, take time; and (e) be prepared for rough patches.