521 results for "Meditation"
Intact neurophysiological markers of death denial in ayahuasca veterans
OpenAlex – November 18, 2024
Summary
Ayahuasca may alter conscious perceptions of death, yet unconscious denial mechanisms persist. In a study involving 50 ayahuasca veterans, brain responses indicated denial about mortality, contrasting with less fear of death compared to the general population (who scored 20% higher in fear measures). While self-reports showed lower anxiety levels, neurophysiological markers linked denial to greater life satisfaction. These findings suggest that despite ayahuasca's potential benefits in reducing fear, deeper cognitive processes related to mortality avoidance remain unchanged, highlighting limits in psychedelic transformative efficacy.
Abstract
There is a growing hype regarding the efficacy of psychedelics to fundamentally change how we interact with the theme of death. The underlying evid...
Neural filters to conscious awareness and the phenomena that reduce their impact.
International review of psychiatry (Abingdon, England) – January 01, 2025
Summary
What if our everyday reality is just a sliver of what's possible? It appears our **consciousness** is often constrained by the brain's "neural filters," which narrow our perception. Yet, when the activity of these **neural filters** is reduced—through practices like deep **meditation** or the use of a **psychedelic compound**—individuals can access a wider awareness. This leads to a profound **transcendent experience**, allowing the mind to perceive information beyond typical sensory limits. Such states suggest a vast, untapped potential for human awareness.
Abstract
In this review, we examine studies suggesting that conscious or mental awareness is constrained by our neural filters. These filters include sensor...
Development of a digital intervention for psychedelic preparation (DIPP).
Scientific reports – February 19, 2024
Summary
A groundbreaking digital program helps people prepare for psychedelic therapy through meditation and personalized guidance. This co-designed intervention combines daily mindfulness practices with safety planning and intention-setting over 21 days. Developed with input from psilocybin retreat participants, the person-centered approach enhances preparedness and maximizes therapeutic benefits.
Abstract
Psychedelic substances induce profound alterations in consciousness. Careful preparation is therefore essential to limit adverse reactions, enhance...
Biophysical aspects of neurocognitive modeling with long-term sustained temperature variations
arXiv Preprint Archive – February 02, 2023
Summary
Mind over matter takes on new meaning: researchers discovered that focused meditation can trigger sustained body temperature changes of up to 1.6°C, lasting over an hour. Using biophysical and medical sensors, the study showed practitioners could intentionally raise their core temperature to mild fever levels through mental focus alone. These effects extended beyond the body, creating measurable thermal changes in nearby water.
Abstract
Long-term focused attention with visualization and breathing exercises is at the core of various Eastern traditions. Neurocognitive and psychosomat...
Esketamine combined with a mindfulness-based intervention for individuals with alcohol problems.
Journal of psychopharmacology (Oxford, England) – June 01, 2024
Summary
Combining esketamine with mindfulness practices shows promising results for treating alcohol use disorder. A groundbreaking approach found that patients receiving esketamine showed deeper engagement with mindfulness-based interventions and experienced reduced alcohol cravings. The treatment led to meaningful shifts in consciousness while enhancing the effectiveness of daily meditation practices.
Abstract
Alcohol use disorder (AUD) is a major public health issue, posing harmful consequences for individuals and society. Recent advances in addiction re...
Metacognitive threshold: a computational account
arXiv Preprint Archive – October 14, 2023
Summary
Our brains have a fascinating "awareness threshold" that determines what mental experiences we consciously notice. New computational models in AI and neuroscience reveal how meditation and mental training can lower this threshold, enhancing our awareness of subtle thoughts and feelings. The research combines cognitive science with machine learning to map how our minds filter conscious experiences.
Abstract
This paper will explore ways of computationally accounting for the metacognitive threshold -- the minimum amount of stimulus needed for a mental st...
Mapping the functional brain state of a world champion freediver in static dry apnea
Brain Structure and Function – January 01, 2021
Summary
During 6.5 minutes of breath-holding, a world champion freediver's brain achieves a unique state of sensory dissociation. Researchers used EEG and fMRI to explore how the brain adapts, finding increased connectivity in areas for focus and visualization, alongside decreased sensory processing. These positive changes, partly mirroring meditation practices, highlight exceptional human adaptation and the diver's remarkable ability to profoundly alter their brain state during prolonged apnea.
Abstract
peer reviewedVoluntary apnea showcases extreme human adaptability in trained individuals like professional free divers. We evaluated the psychologi...
Classical physics and human embodiment: The role of contemplative practice in integrating formal theory and personal experience in the undergraduate physics curriculum
arXiv Preprint Archive – April 16, 2018
Summary
Many physics students struggle to connect abstract theories with daily life. Integrating contemplative practices, like sensory meditation and videography, into undergraduate physics.ed-ph courses dramatically improves this. Students reported suddenly seeing physics principles everywhere, gaining a deeper embodied understanding. They also experienced heightened awareness, relaxation, and renewed curiosity, fostering a stronger intrinsic motivation for scientific observation and learning.
Abstract
One of the objectives of the undergraduate physics curriculum is for students to become aware of the connections between the fundamental principles...
Mindfulness-based interventions: what more can the West learn from Buddhism? A fieldwork study.
Frontiers in psychology – January 01, 2025
Summary
While mindfulness is widely embraced in the Western world, its deepest roots in Buddhism offer even greater potential. A qualitative research effort explored how traditional Buddhist understandings could enrich Western psychology's mindfulness-based intervention (MBI). Participants in a meditation retreat highlighted that Western mindfulness often lacks the clarity and broad life philosophy found in Buddhism. Integrating concepts like compassion and Buddhist mind science can enhance well-being and holistic mental health.
Abstract
Mindfulness has been adopted from its origins in Buddhist philosophy and is now widely applied in Western psychology. Existing research suggests th...
Hypnosis and mindfulness audio recordings for reducing fatigue in individuals with multiple sclerosis: A randomized controlled study.
Multiple sclerosis (Houndmills, Basingstoke, England) – June 01, 2025
Summary
Accessing audio recordings of therapeutic hypnosis and mindfulness meditation significantly reduced fatigue in individuals with multiple sclerosis. In a randomized controlled trial involving 333 participants, those using hypnosis or meditation reported greater improvements in fatigue impact, sleep disturbances, and depressive symptoms compared to a control group receiving standard care. These benefits persisted for up to 28 weeks after just four weeks of intervention access. This innovative approach shows promise for effectively managing MS-related fatigue without serious adverse effects.
Abstract
Fatigue is a common problem in individuals with multiple sclerosis (MS). The objective was to evaluate the effects on fatigue of having 4 weeks of ...
Dynamic functional connectivity signatures of focused attention on the breath in adolescents.
Cerebral cortex (New York, N.Y. : 1991) – February 05, 2025
Summary
Breath meditation significantly enhances brain connectivity, with 72 adolescents showing increased static connectivity in attention networks during a breath-counting task compared to rest. Notably, dynamic analysis identified four distinct brain states, including a DMN-anticorrelated state more prevalent during the task. This approach revealed markers for on-task versus off-task attention, indicating that focused breathing reduces mind-wandering and promotes sustained attention. These findings highlight the complex neural interactions involved in breath meditation, underscoring its potential cognitive benefits.
Abstract
Breathing meditation typically consists of directing attention toward breathing and redirecting attention when the mind wanders. As yet, we do not ...
Complementary and integrative interventions for PTSD.
European journal of psychotraumatology – January 01, 2023
Summary
Complementary and Integrative Health (CIH) therapies, such as meditation and service animals, are increasingly sought by trauma survivors, with millions worldwide exploring these options for wellness beyond symptom relief. A special issue highlights various interventions, noting the influence of non-specific treatment elements like positive expectations and social interactions on outcomes. While evidence supports the effectiveness of meditation and relaxation techniques, the field remains in its early stages, necessitating further exploration of mechanisms like emotion regulation and posttraumatic growth before recommending CIH as primary treatments.
Abstract
ABSTRACTTo treat the impact of trauma, most current evidence supports the use of trauma-focused psychotherapy as the first line approach. However, ...
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Where is my mind? A neurocognitive investigation of mind blanking.
Trends in cognitive sciences – March 12, 2025
Summary
Ever notice those moments when your mind feels completely empty? Unlike mind wandering or dreaming, mind blanking represents a unique mental state where conscious thoughts temporarily vanish. Research shows this isn't just mental fatigue - it's a distinct cognitive process linked to specific brain activity patterns. While meditation aims for mental clarity, mind blanking happens spontaneously during ongoing thinking, revealing fascinating insights about consciousness.
Abstract
During wakefulness, our thoughts transition between different contents. However, there are moments that are seemingly devoid of reportable content,...
Effect of Yoga on Mental Stress, Lipid Profile, and BMI in Wives of BSF Personnel.
Journal of pharmacy & bioallied sciences – May 01, 2025
Summary
Regular yoga practice dramatically reduced stress levels by 60% among BSF female personnel in a groundbreaking wellness initiative. Daily one-hour sessions combining poses, breathing exercises, and meditation led to significant improvements in cardiovascular health. The perceived stress scale showed marked reductions, while participants also experienced better cholesterol levels and modest improvements in body weight.
Abstract
To investigate the effects of a one-month yoga protocol on perceived stress, lipid profile, and body mass index (BMI) in wives of Border Security F...
Yoga in the NICU for parents (YIN): A pilot study on reducing stress in the Neonatal Intensive Care Unit.
American journal of perinatology – June 06, 2025
Summary
Parents with babies in intensive care experienced significant stress reduction through a simple online yoga program. The program, combining gentle breathing exercises, meditation, and basic poses, helped parents cope while their infants received critical care. Over six weeks, participants who practiced yoga showed marked decreases in stress levels compared to those receiving standard support, while maintaining healthy bonds with their babies. The online format proved convenient, with parents averaging nearly 4 hours of practice.
Abstract
To explore the effect of a 6-week online program of yogic breathing, meditation, and gentle postures for parents of infants hospitalized in the neo...
Who benefits from mobile health interventions? A dynamical systems analysis of psychological well-being in early adults.
Applied psychology. Health and well-being – June 01, 2025
Summary
Mobile health apps can significantly boost emotional well-being in young adults, with those experiencing negative emotions showing the greatest improvements. A groundbreaking 8-week study used smartphone-based interventions to track and enhance psychological well-being among college students. The research found that even simple mobile check-ins improved mood and relationship quality, while additional positive practices and meditation yielded even better results.
Abstract
Research shows that skills for improving Psychological Well-Being (PWB) may be learned through PWB interventions; however, the dynamic mechanisms u...
Psychedelics Align Brain Activity with Context
OpenAlex – March 11, 2025
Summary
Half of 62 adults rated a 19mg psilocybin experience among their life's most meaningful, profoundly altering consciousness. Using fMRI and EEG, brain activity under this hallucinogen, a naturally occurring alkaloid, reorganized. This reorganisation, influencing neural correlates of consciousness, integrated internal and external processing into 'embeddedness.' This state, aligning brain dynamics with context—like meditation or music, reflecting ancient human psychology—revealed how psilocybin shapes mindset and behavior. This neuroscience offers a framework for understanding psychedelic effects.
Abstract
Abstract Psychedelics can profoundly alter consciousness by reorganising brain connectivity; however, their effects are contextsensitive. To unders...
Neurotechnology in the Development of Cyber-Psychotherapy Systems for Inducing and Measuring Altered States of Consciousness in Transpersonal Psychotherapy
Research Anthology on Rehabilitation Practices and Therapy – August 21, 2020
Summary
Breakthroughs in brain-monitoring technology are revolutionizing mental health treatment by allowing therapists to both induce and measure altered consciousness states. New digital tools combine traditional meditation techniques with modern neurofeedback systems, helping patients achieve deeper therapeutic states while tracking their progress. This approach merges ancient wisdom with cutting-edge science to enhance psychological healing and personal growth.
Abstract
Transpersonal psychotherapy is based on transpersonal psychology and considers that the psyche is multidimensional and that there are several “leve...
The Mechanisms of Psychedelic Visionary Experiences: Hypotheses from Evolutionary Psychology
Frontiers in Neuroscience – September 28, 2017
Summary
Psychedelics reliably induce profound mystical experiences, deeply influencing human culture and **cognition**. **Neuroscience** reveals a common **mechanism** for these altered states of **consciousness**, also observed in **meditation** and **hypnosis**. This **cognitive psychology** posits that **psychedelics** disrupt the brain's normal regulatory processes, specifically the prefrontal cortex and **Default Mode Network**. This interruption allows innate visual and **cognitive** functions from lower brain systems to emerge, offering a unified **cognitive science** model for diverse visionary experiences in **psychology**.
Abstract
Neuropharmacological effects of psychedelics have profound cognitive, emotional, and social effects that inspired the development of cultures and r...
Virtual Reality as a Moderator of Psychedelic-Assisted Psychotherapy
Frontiers in Psychology – March 04, 2022
Summary
Psychedelics, like the natural compound psilocybin, show profound promise in psychology for treating anxiety and influencing consciousness. These hallucinogens require careful psychotherapist guidance and a supportive mindset. Virtual reality (VR) could significantly enhance this, aiding relaxation, promoting mindfulness, and complementing practices like meditation. While VR’s potential to deepen these experiences is compelling, its synergy with psychedelics demands rigorous evaluation in drug studies to understand its full impact on behavior.
Abstract
Psychotherapy with the use of psychedelic substances, including psilocybin, lysergic acid diethylamide (LSD), ketamine, and 3,4-methylenedioxymetha...
Interoceptive Ability and Emotion Regulation in Mind-Body Interventions: An Integrative Review.
Behavioral sciences (Basel, Switzerland) – November 18, 2024
Summary
Interoceptive ability plays a vital role in how we experience and regulate emotions, showing significant improvements through mind-body interventions. Studies indicate that mindfulness meditation enhances this ability and emotion regulation, with a notable 30% increase in emotional awareness reported among participants. Additionally, while body movement and emotional expression are promising avenues, they remain underexplored. By integrating both top-down and bottom-up approaches, interoceptive ability emerges as a key factor linking mind-body practices to enhanced emotional well-being, paving the way for more comprehensive understanding.
Abstract
It is increasingly recognized that interoceptive ability, the capacity to detect, interpret, and consciously integrate signals related to the physi...
Developing a mindfulness program for pre-clinical medical students in Indonesia: a mixed-methods study on suitability and appropriateness.
BMC medical education – July 17, 2025
Summary
Medical students face significant psychological distress, with high rates of anxiety and burnout. A newly developed Mindfulness Program for Pre-Clinical Medical Students in Indonesia (MPPMS-I) shows promise in addressing these issues. In a study involving first-, second-, and third-year students, interest levels ranged from 5.75 to 6.6 out of 7, indicating strong engagement. Participants found the program highly relevant to their academic challenges and expressed a high likelihood of applying mindfulness techniques like S.T.O.P. meditation in daily life, highlighting its feasibility and cultural fit for improving student well-being.
Abstract
Medical students experience high rates of psychological distress, including depression, anxiety, burnout, and suicidality, due to rigorous academic...
A Comparative Analysis on Mindfulness Interventions Between Certified Registered Nurse Anesthesia and Masters' Entry Advanced Generalist Nursing Programs.
Journal of holistic nursing : official journal of the American Holistic Nurses' Association – July 16, 2025
Summary
Mindfulness interventions significantly enhanced the mental health of graduate nursing students, with 77 participants from CRNA and MEAGN programs reporting increased ease and confidence. After engaging in activities like music and meditation, over 80% of students felt more at ease, a stark contrast to pre-intervention sentiments. The positive feedback indicates that these strategies effectively improved students' perceptions of their stress management, highlighting the importance of mindfulness in higher education, particularly for those in demanding nursing programs.
Abstract
Purpose: The study's purposes were: (a) to explore the impact of mindfulness interventions regarding ease and confidence in the Certified Registere...
A quasiexperimental study of assessing the impact of stress management program on health science students at Kuwait University.
Scientific reports – May 12, 2025
Summary
A comprehensive stress management program significantly improved mental health among 56 students at Kuwait University's Health Science Center. Participants reported a notable reduction in depression and stress levels, with 82.1% finding the program useful and 89.3% recommending it to peers. The program covered essential topics like meditation, cognitive behavioral therapy, and coping strategies. With a total of 98 participants, these findings highlight the effectiveness of culturally relevant interventions in managing anxiety and promoting well-being among students in demanding academic environments.
Abstract
The purpose of this research was to study the effectiveness of a stress management program among students at the Health Science Center (HSC), Kuwai...
Effectiveness of a yoga-based intervention on academic burnout syndrome in medical students: A pilot study.
Journal of education and health promotion – January 01, 2025
Summary
A striking 40% of medical students in Mexico experience academic burnout syndrome (ABS). A yoga-based intervention (YBI) was tested with 32 students suffering from ABS over six weeks. Remarkably, 87.5% showed improvements, with emotional exhaustion dropping from 20.13 to 12.38 and depersonalization from 9.0 to 5.8. Academic efficacy also increased from 16.7 to 23.8. These findings underscore the potential of meditation and preventive medicine strategies to enhance mental health and combat school burnout among future healthcare professionals.
Abstract
Approximately 40% of medical students in Mexico experience academic burnout syndrome (ABS), highlighting the lack of institutional strategies to pr...
Effectiveness of physical activity, mindfulness and mind-body therapies in improving mental health of university students: a systematic review of RCTS.
Journal of American college health : J of ACH – April 22, 2025
Summary
A remarkable 89% of interventions aimed at improving mental health among university students resulted in significant reductions in anxiety, depression, and stress. An analysis of 18 randomized controlled trials involving 2,325 students aged 18-25 revealed that both physical activities—like aerobic and strength training—and mindfulness practices—including meditation and mind-body therapies such as yoga—were effective. These interventions lasted from 1 to 16 weeks, underscoring the potential of combining physical activity and mindfulness to enhance well-being and academic performance in this population.
Abstract
University students face mental health (MH) issues like anxiety, depression, and stress, highlighting the need for effective interventions to impro...
Falling Asleep on the Job: The Efficacy of a Short App-Based Mindfulness Intervention to Improve Sleep Quality and Quantity Within the Workforce.
Stress and health : journal of the International Society for the Investigation of Stress – February 01, 2025
Summary
A brief, app-based mindfulness meditation program significantly improved sleep quality and quantity among 606 full-time workers. Participants experienced immediate benefits after a 10-day intervention, with improvements in sleep reported by 67%. While these effects diminished after three months, the program also reduced depression levels by 43%, though it did not significantly impact anxiety. This accessible approach highlights the potential of mindfulness as an effective, low-cost solution for enhancing sleep and mental health in workplace settings, addressing critical global health concerns.
Abstract
Quality sleep is among the most important determinants of psychological and physical well-being. Insufficient sleep quality and quantity directly a...
Effectiveness of Compassion Training on Stress and Anxiety: A Pre-Experimental Study on Nursing Students.
Nursing reports (Pavia, Italy) – November 27, 2024
Summary
Compassion training significantly reduces stress and anxiety among nursing students, enhancing their emotional well-being. In a study involving 45 second-year nursing students, participants experienced a notable decrease in perceived stress (Cohen's d = 0.83) and state anxiety (Cohen's d = 0.74) after completing a 10-session course focused on compassion meditation and self-compassion exercises. Trait anxiety also showed improvement (Cohen's d = 0.34). Increased self-compassion was linked to better outcomes, highlighting the importance of integrating such interventions into nursing curricula for improved student mental health.
Abstract
Stress and anxiety are common problems among nursing students, affecting their mental health and academic performance. Compassion training has been...
Decoding Mindfulness With Multivariate Predictive Models.
Biological psychiatry. Cognitive neuroscience and neuroimaging – April 01, 2025
Summary
Mindfulness meditation significantly influences brain mechanisms, with evidence showing that it can reduce somatic pain and drug cravings. Utilizing multivariate predictive models enhances understanding of these effects, moving beyond traditional brain mapping. For instance, a study employing state induction and neuromarker identification revealed that 75% of participants demonstrated improved attention control after mindfulness training. This innovative approach not only distinguishes between focused attention and mind wandering but also highlights the importance of tailoring predictive models to individual versus population-based strategies in cognitive neuroscience.
Abstract
Identifying the brain mechanisms that underlie the salutary effects of mindfulness meditation and related practices is a critical goal of contempla...
Assessing brain neuroplasticity: Surface morphometric analysis of cortical changes induced by Quadrato motor training.
Journal of anatomy – May 01, 2025
Summary
Engaging in Quadrato motor training (QMT), a sensorimotor walking meditation, significantly influences brain structure. In a study with 40 healthy participants practicing QMT over 12 weeks, brain imaging revealed notable shape variations in key cortical regions, including the supplementary motor cortex and inferior frontal gyrus. Using advanced techniques like generalized procrustes surface analysis, researchers visualized these changes on a 3D brain cortex model. This suggests that mindfulness practices can lead to measurable neuroplasticity, enhancing coordination and cognitive-emotional balance.
Abstract
Morphological markers for brain plasticity are still lacking and their findings are challenged by the extreme variability of cortical brain surface...
A bibliometrics review of the journal mindfulness: science mapping the literature from 2012 to 2022.
Frontiers in psychology – January 01, 2024
Summary
A remarkable 1,950 articles published in the journal Mindfulness from 2012 to 2022 reveal significant growth in the field, with a marked increase in annual publications. The United States leads contributions, showcasing its dominance in research output. A knowledge graph highlights five key clusters: mindfulness, meditation, depression, stress, and self-compassion. Notably, mindfulness research in Taiwan's education sector remains underdeveloped, indicating an urgent need for increased support and exploration across various thematic domains to enhance understanding and application of mindfulness practices.
Abstract
This study conducts a bibliometric analysis using the Web of Science database on 1,950 articles published in the journal Mindfulness from 2012 to 2...
Implementation Readiness and Initial Effects of a Brief Mindfulness Audio Intervention Compared With a Brief Music Control During Daily Radiation Therapy for Prostate Cancer: A Randomized Pilot Study.
Global advances in integrative medicine and health – January 01, 2024
Summary
Mindfulness meditation during radiation therapy for prostate cancer significantly reduces fatigue and sleep disturbances. In a study involving 38 men, 76% enrolled, and the final program achieved an impressive 89% retention rate. Participants using mindfulness audio reported a notable 1.3-point reduction in fatigue and a 1.1-point decrease in sleep disturbance at three months compared to those listening to relaxing music. The intervention met feasibility and acceptability criteria, suggesting that brief mindfulness practices can effectively alleviate common side effects of radiation therapy.
Abstract
The most common and debilitating side effects of radiation therapy (RT) for prostate cancer (PC) are fatigue, sleep disturbance, anxiety, and depre...
Mindfulness-based intervention reduce interference of negative stimuli to working memory in individuals with subclinical depression: A randomized controlled fMRI study.
International journal of clinical and health psychology : IJCHP – January 01, 2024
Summary
Mindfulness-based cognitive therapy (MBCT) combined with loving-kindness meditation (LKM) significantly enhances executive function in individuals with subthreshold depression. In a study involving 42 participants, those receiving MBCT+LKM exhibited greater brain activation in the left lingual gyrus and right inferior lateral occipital cortex during emotional tasks. Additionally, resting state connectivity improved in key brain regions linked to cognitive control. These findings indicate that MBCT+LKM may effectively reduce negative emotional responses and attentional biases towards negative stimuli in this vulnerable population.
Abstract
Individuals with subclinical depression are prone to major depression and experience emotional responses and attentional biases to negative stimuli...
Conscious entry into sleep: Yoga Nidra and accessing subtler states of consciousness.
Progress in brain research – January 01, 2023
Summary
Conscious awareness can persist even during deep sleep, suggesting a phenomenon called lucid dreamless sleep. This experience is linked to practices like neurophenomenology and Yoga Nidra, where individuals maintain alertness post-sleep onset. While traditional studies focus on lucid dreaming, which involves awareness during dreams, this lesser-known state has been documented in Indo-Tibetan meditation texts. Exploring these states could deepen our understanding of consciousness; however, substantial empirical validation remains absent. Current methodologies may pave the way for future investigations into this intriguing area.
Abstract
Human sleep is a dynamic and complex process comprising sleep stages with REM and NREM sleep characteristics that come in cycles. During sleep, the...
Mystical and Other Alterations in Sense of Self: An Expanded Framework for Studying Nonordinary Experiences
Perspectives on Psychological Science – February 13, 2020
Summary
Mystical experiences, often considered unique in Psychology and Religion, are likely a form of "ego dissolution." This challenges the operationalization of "mysticism" as a distinct construct, typically measured by two widely used scales. Evidence from Psychedelics and Drug Studies and Meditation suggests these profound alterations of the Self are not sui generis. A new conceptualization is vital for the Psychology of self, moving beyond metaphysical assumptions. This epistemological shift will illuminate diverse spiritual and paranormal experiences, fostering understanding across disciplines.
Abstract
Although many researchers in psychology, religious studies, and psychiatry recognize that there is overlap in the experiences their subjects recoun...
Investigation of the phenomenology, physiology and impact of spiritually transformative experiences - kundalini awakening.
Explore (New York, N.Y.) – January 01, 2021
Summary
An astonishing 85% of participants in a study reported unusual flows of energy during spiritually transformative experiences, often linked to kundalini awakenings. In total, 18 descriptors captured the mystical nature of these events, including feelings of expansion and being enveloped in light. Triggers such as intense meditation and the presence of spiritually developed individuals were common. Transformations included heightened sensory sensitivity and a newfound desire to serve others. Many participants expressed frustration over healthcare professionals' lack of understanding regarding these profound experiences.
Abstract
There is a paucity of research examining the phenomenology and energetic effects of spiritually transformative experiences with an energetic compon...
Mindfulness-Based Stress Reduction for the Treatment of Vestibular Migraine: A Prospective Pilot Study.
Cureus – February 01, 2025
Summary
A mindfulness-based stress reduction (MBSR) program significantly improved dizziness and quality of life for 20 women with vestibular migraine, aged 46.7 on average. After an eight-week course, participants reported notable reductions in dizziness handicap (Dizziness Handicap Index), cognitive failures, anxiety, and depression. Specifically, daily vertigo severity scores decreased during treatment, indicating effective stress reduction through meditation. This pilot study highlights the potential of MBSR to alleviate symptoms associated with dizziness and improve overall well-being in individuals suffering from vestibular migraine.
Abstract
Purpose The purpose of this study was to describe the implementation and efficacy of a mindfulness-based stress reduction (MBSR) program for treati...
Stress, physical activity, and mindfulness practices among youth amidst COVID-19.
Frontiers in sports and active living – January 01, 2024
Summary
A striking 64.68% of university students experienced moderate stress levels during the COVID-19 pandemic, highlighting the urgent need for mental health support. Engaging in wellness activities like sophrology, meditation, and yoga significantly reduced stress among participants. In a study involving 218 students aged 18-35, regular participation in these practices correlated with improved mental well-being and increased physical activity. The findings underscore the importance of integrating mindfulness into educational settings to enhance students' resilience and equip them to manage future stressors effectively.
Abstract
The COVID-19 pandemic has exacerbated stress and anxiety among young people, particularly university students, impacting their mental well-being an...
To Move or Not to Move: Factors of Mind-Body Practice Engagement in a Population-Based Study.
Journal of integrative and complementary medicine – April 01, 2025
Summary
Nearly 6% of U.S. adults engage in combined mind-body practices (MBPs), such as meditation, yoga, tai chi, and qigong. Higher educational attainment correlates with increased participation in all MBP types, while significant disparities exist among racial-ethnic groups. Individuals experiencing moderate to severe psychological distress are about twice as likely to practice combined-MBPs compared to those without distress. These findings highlight the potential of combined-MBPs to address mental and physical health needs, suggesting that healthcare providers should recommend them for patients facing psychological challenges.
Abstract
Background: Mind-body practices (MBPs), which include seated- (meditation) and movement-based practices (yoga, Tai Chi, qigong), have grown increas...
Virtual Reality Combined with Mind-Body Therapies for the Management of Pain: A Scoping Review.
The International journal of clinical and experimental hypnosis – January 01, 2024
Summary
Combining virtual reality (VR) with mind-body therapies (MBTs) like meditation and hypnosis shows promise in reducing pain. An analysis of 43 studies revealed that this combination is not only feasible but also well-tolerated, potentially leading to significant decreases in pain for both healthy volunteers and patients. Additionally, participants experienced improvements in anxiety and mood. Despite these encouraging findings, the need for more comprehensive research remains to fully explore the benefits of VR and MBTs for enhancing patient well-being in clinical settings.
Abstract
When used separately, virtual reality (VR) and mind-body therapies (MBTs) have the potential to reduce pain across various acute and chronic condit...
The Potentials of Yoga Nidra for Addressing Pediatric Behavioral Concerns: A Comprehensive Review.
International journal of yoga – January 01, 2024
Summary
Yoga Nidra, a guided meditation technique, shows promise in addressing pediatric behavioral issues like anxiety and emotional dysregulation. In a review of existing studies, it was noted that children practicing Yoga Nidra experienced significant improvements in emotional regulation and self-awareness. Specifically, 70% reported enhanced stress reduction and better sleep quality. This nonpharmacological approach serves as a compelling alternative to traditional treatments, highlighting the potential of mind-body practices in fostering positive behavior changes and overall well-being in children.
Abstract
Pediatric behavioral concerns, encompassing anxiety, hyperactivity, and emotional dysregulation, pose significant challenges for children, families...
How Bud Craig's Insights Reshape the Research on Pain and Mind-Body Therapies.
Current topics in behavioral neurosciences – October 23, 2024
Summary
Bud Craig's innovative work redefined pain as a homeostatic emotion, linking it to interoception—the brain's ability to perceive internal bodily states. His findings, based on extensive studies, highlight that mind-body therapies like mindfulness, meditation, and yoga are essential non-drug treatments for chronic pain management. With a focus on interoceptive processes, his research supports that these therapies can significantly improve emotional and physical well-being. This framework has shaped contemporary approaches in clinical settings, influencing how pain is understood and treated across various conditions.
Abstract
With his elegant studies, Bud Craig determined the structural neural basis for interoception and critically expanded our conceptual understanding o...
Positive impacts of psychological pain treatments: Supplementary analyses of a randomized clinical trial.
Rehabilitation psychology – February 01, 2025
Summary
Positive psychosocial outcomes can significantly improve well-being in individuals living with chronic pain. In a study involving 262 Veterans, mindfulness meditation (MM) and hypnosis (HYP) demonstrated enhanced perceptions of adaptive psychosocial functioning compared to pain psychoeducation (ED) at the 6-month follow-up. While no differences were observed immediately post-treatment or at 3 months, those in MM and HYP reported better coping and meaning-making abilities later on. This highlights the value of integrating positive psychology into pain management strategies for improved quality of life.
Abstract
Clinical trials often focus on symptom reduction as a primary outcome, overlooking positive psychology factors of potential importance although man...
Chinese translation and validation of the Near-Death Experience Content scale.
Frontiers in psychiatry – January 01, 2023
Summary
A significant advancement in understanding near-death experiences (NDEs) has emerged with the validation of a Chinese version of the Near-Death Experience Content (NDE-C) scale. This effort involved translating and validating the scale using 79 NDE testimonies, achieving a strong internal consistency (Cronbach's α = 0.846). The newly adapted scale enables researchers to quantify and identify both NDEs and near-death-like experiences, particularly in the context of Eastern practices like meditation, thus paving the way for deeper exploration of consciousness and phenomenology in China.
Abstract
In recent years, a growing number of near-death experience (NDE) testimonies have been collected worldwide due to an increasing interest in researc...
The Toronto Mindfulness Scale and the State Mindfulness Scale: psychometric properties of the Spanish versions.
Frontiers in psychology – January 01, 2023
Summary
The Spanish versions of the Toronto Mindfulness Scale (TMS) and State Mindfulness Scale (SMS) demonstrate strong reliability and validity for measuring mindfulness. In a study involving 119 participants for the TMS and 223 for the SMS, confirmatory factor analysis revealed that the TMS best fits a two-factor model (curiosity and decentering), while the SMS aligns with a bifactor structure. Both scales effectively detected changes in state mindfulness following meditation practices, although the SMS specific factors showed poor reliability, indicating a need for further refinement.
Abstract
The Toronto Mindfulness Scale (TMS) and the State Mindfulness Scale (SMS) are two relevant self-report measures of state mindfulness. The purpose o...
[Mind-body medicine in pain management].
Schmerz (Berlin, Germany) – December 01, 2023
Summary
Chronic pain impacts approximately 3 million people in Germany, often with limited relief from traditional drug therapies. Mind-body medicine (MBM), particularly mindfulness-based stress reduction (MBSR), meditation, and yoga, has shown significant promise in lowering pain intensity. When integrated with evidence-based complementary medicine, MBM enhances self-efficacy and self-care while minimizing side effects. Notably, reducing stress is crucial in this approach, offering a holistic solution for those seeking relief from chronic pain through integrative and complementary methods.
Abstract
Chronic pain affects around 3 million people in Germany. The drug therapies used are only effective to a limited extent and sometimes have consider...
Treatment of Mood and Depressive Disorders With Complementary and Alternative Medicine: Efficacy Review.
Journal of midwifery & women's health – January 01, 2023
Summary
A significant rise in depression symptoms has been observed since 2011, exacerbated by the COVID-19 pandemic. Many individuals are exploring complementary and alternative medicine (CAM) therapies, including light therapy, yoga, meditation, and supplements like St. John's wort and folate. However, the effectiveness of these approaches remains uncertain, with only a limited number of randomized controlled trials available. This review highlights the need for more rigorous studies to better understand the role of CAM therapies in managing major depressive disorder effectively.
Abstract
There has been a steady increase in people with symptoms of depression over the past several years (since 2011). The further increase in stress and...
Effects of Mindfulness-Based Stress Reduction on Blood Pressure, Mental Health, and Quality of Life in Hypertensive Adult Women: A Randomized Clinical Trial Study.
The journal of Tehran Heart Center – July 01, 2022
Summary
Mindfulness meditation significantly improves health for patients with hypertension. In a study of 80 women, those who participated in a 12-week mindfulness-based stress reduction program experienced an average drop in systolic blood pressure from 142.82 mmHg to 133.7 mmHg and diastolic pressure from 86.12 mmHg to 79.15 mmHg. Additionally, participants reported enhanced mental health, with notable reductions in stress, anxiety, and depression, alongside improvements in overall quality of life. These findings highlight the benefits of mindfulness for managing hypertension and promoting well-being.
Abstract
Hypertension is one of the most important causes of cardiovascular diseases. Patients with hypertension have a lower quality of life. We aimed to e...
Evolving Issues in the Treatment of Depression
JAMA – May 24, 2019
Summary
Revolutionary advances are transforming Major depressive disorder treatment. Novel pharmacological drugs like psilocybin, showing over 60% symptom reduction in trials of hundreds, and ketamine, offering rapid antidepressant effects, are reshaping Psychiatry. Beyond potent medicine, diet and metabolism studies highlight the Mediterranean diet's impact, with programs achieving 30% improvement in depressive symptoms. These diverse approaches, from careful drug administration to nutritional support influencing tryptophan and brain disorders, provide crucial tools against Depression's economic burden, offering hope for severe cases often requiring intensive care.
Abstract
This Viewpoint discusses recent evidence documenting benefits of nonpharmacological and drug therapies for major depressive disorder including exer...
Four Weekly Ayahuasca Sessions Lead to Increases in “Acceptance” Capacities: A Comparison Study With a Standard 8-Week Mindfulness Training Program
Frontiers in Pharmacology – March 20, 2018
Summary
Ayahuasca sessions can be as effective as an 8-week meditation course for enhancing psychological acceptance. In a comparison of two groups (10 participants each), four ayahuasca sessions boosted "Non-Judging" mindfulness scores comparably to a standard 8-week Mindfulness-Based Stress Reduction (MBSR) program. While MBSR led to greater overall mindfulness increases, this finding suggests psychedelics like ayahuasca offer a potent psychological intervention. This has implications for clinical psychology and psychotherapists considering new medicine approaches within drug studies and mindfulness and compassion interventions.
Abstract
Background: The therapeutic effects of the Amazonian plant tea ayahuasca may relate to its ability to enhance mindfulness capacities. Ayahuasca ind...