Application of Mindfulness-Based Psychological Interventions in Infertility.
J Hum Reprod Sci January 1, 2020 Ansha Patel, PS. V. N. Sharma, Pratap Kumar 27 citations
Mindfulness meditation can help people understand life's realities, including suffering and impermanence, without fear or anxiety. It is a skill anyone can learn, promoting open-minded, compassionate awareness of experiences. Research indicates that daily mindfulness practice calms the emotional mind and allows people to perceive events without judgment or expectation. This review examines mindfulness-based psychological interventions for infertility distress, integrating evidence on their effectiveness in improving emotional well-being and biological outcomes for those experiencing infertility.