Mindfulness training in virtual reality for Borderline Personality Disorder symptoms: An analogue study
Computers in Human Behavior July 4, 2026 Yaren Chakmak, Crescent Jicol, Karin Petrini
Mindfulness training delivered via virtual reality (VR) reduces borderline personality disorder (BPD) symptoms and increases mindfulness skills as effectively as real-world settings. In two studies, participants listened to a pre-recorded mindfulness audio while viewing either a virtual green space, a real green space, or audio alone. BPD symptoms decreased and mindfulness improved from before to after the session, with no significant differences among conditions, and effects mostly persisted at one- or two-week follow-up. VR-based mindfulness interventions may improve accessibility and engagement for patients who struggle with concentration.