Zoomed out: digital media use and depersonalization experiences during the COVID-19 lockdown.
Scientific reports March 10, 2022 Anna Ciaunica, Luke McEllin, Julian Kiverstein et al.
During the COVID-19 lockdown, increased use of digital media and online social meetings correlated with higher feelings of depersonalisation—a sense of being detached from oneself, one's body, or the world. In a worldwide online study of 622 participants, those reporting more depersonalisation also reported enhanced vividness of negative emotions compared to positive ones. People whose lives were more affected by lockdown experienced depersonalisation more frequently. The findings suggest potential risks of overly sedentary, hyper-digitalised lifestyles that may induce feelings of living in one's 'head', disconnected from the body, self, and world.