Meditation in the third-person perspective modulates minimal self and heartbeat-evoked potentials.
NeuroImage July 1, 2025 Hang Yang, Bruno Herbelin, Chuong Ngo et al. 6 citations
Experienced meditators often report feeling detached from their body and current concerns. This study used virtual reality to manipulate perspective during meditation in 23 participants, comparing a third-person perspective (3PP) with a first-person perspective (1PP). The 3PP condition produced stronger feelings of detachment and disconnection, reduced awareness of body boundaries, and less identification with the body. Neural recordings showed a more negative heartbeat-evoked potential in the 3PP condition, linked to activity in the posterior cingulate cortex and medial prefrontal cortex. These results connect changes in the sense of self during meditation to brain processes underlying bodily self-awareness, suggesting VR could help cultivate self-transcendent experiences.