Evaluating the Effects of Mindfulness-Based Self-Help via an OTT Platform on Breast Cancer Patients Undergoing Radiotherapy: A Prospective Nonrandomized Controlled Trial.
Cancer research and treatment July 1, 2025 Hyejo Ryu, Si Nae You, Sohee Oh et al.
A mindfulness-based self-help program delivered via Netflix improved depression and adaptive coping strategies in breast cancer patients undergoing radiotherapy. In a nonrandomized controlled trial, 84 patients were assigned to either a control group or a group that watched episodes of "Headspace Guide to Meditation" and practiced guided meditation at least twice weekly for four weeks. At week 8, the meditation group showed significantly greater improvement in depression, cognitive avoidance, and positive attitude compared to the control group. Half of the meditation group adhered to the full protocol. The findings suggest that a self-help mindfulness program on Netflix can be a feasible and effective way to support mental health in cancer patients.