Efficacy of a Mind Space Application intervention on psychological outcomes in Thai university students with depression: A pilot randomized controlled trial.
Journal of affective disorders October 1, 2024 Chuntana Reangsing, Katemanee Moonpanane, Kanittha Pittchalard et al. 4 citations
An 8-week mindfulness-based intervention delivered through the Mind Space Application led to large reductions in stress and depression and a large increase in mindfulness among Thai university students with depression, compared with a waitlist control group. Anxiety also decreased, but the change was small to moderate and not statistically significant. Fifty participants were randomly assigned to either the app intervention or the waitlist. The findings suggest that such applications could serve as an alternative or complement to other treatments for improving psychological outcomes in university student populations.