Evidence-based Complementary and Alternative Medicine
January 1, 2015
Stefan G. Hofmann, Nicola Petrocchi, James Steinberg et al.
70 citations
Loving-kindness meditation (LKM), a practice aimed at cultivating unconditional kindness toward oneself and others, was tested as a brief group intervention for people with dysthymia or depression in two small, uncontrolled studies—one in Boston (10 participants) and one in Frankfurt (8 participants). At both centers, LKM was associated with large reductions in self-reported depression symptoms and negative affect, and large increases in positive affect. Clinician ratings also showed large improvements in depression, rumination, and specific positive emotions, with moderate gains in adaptive emotion regulation. Qualitative reports supported the intervention's potential. These proof-of-concept results warrant further controlled investigation.
Harvard Review of Psychiatry
July 1, 2018
Johannes Graser, Ulrich Stangier
67 citations
A review of the evidence for mindfulness-based interventions, compassion-based interventions (CBIs), and loving-kindness meditation (LKM) finds that while mindfulness-based stress reduction and mindfulness-based cognitive therapy are well-supported by many trials, only seven randomized controlled trials have been completed on CBIs and LKM. In those trials, CBIs were effective for psychotic disorders, affective disorders with psychotic features, major depressive disorder, eating disorders, and patients with recent suicide attempts; LKM was effective for chronic pain; and a combination helped borderline personality disorder. Nonrandomized studies suggest CBIs and LKM may also help depression, anxiety, chronic pain, and PTSD, but more research is needed to confirm these effects and determine their role as standalone or adjunct treatments.
Verhaltenstherapie
April 1, 2024
Elisabeth A Arens, Lucas Donnerstag, Stefan G Hofmann et al.
1 citation
A pilot test of a Metta-based group program delivered via video showed that teaching loving-kindness meditation to people with depression is feasible and well accepted. Eight patients with depressive disorder participated in the video-based intervention. Measures of therapeutic relationship quality, method implementation, and acceptance indicated that a sustainable therapeutic relationship could be established, meditation techniques could be taught, and a concentrated working atmosphere was possible. Participants accepted the video-based therapy well, and there were preliminary signs of clinical effectiveness. Further research on what moderates acceptance and effectiveness of video-based therapy is needed.