Using a Randomized Clinical Trial to Test the Efficacy of a Culturally Responsive Mobile Health Application in African Americans.
Behavior therapy July 1, 2024 Natalie N Watson-Singleton, Jordan Pennefather 8 citations
A culturally responsive mindfulness mobile health app increased self-compassion, mindfulness use, and self-efficacy with mindfulness among African American adults. In a 12-week randomized controlled trial with 170 Black/African American participants, those using the app reported more self-compassion, greater mindfulness use, and higher self-efficacy for mindfulness compared to a wait-list control group. However, no significant differences were found for stress, depressive symptoms, anxiety, emotional regulation difficulties, or resilience. Participants rated the app highly for satisfaction and relevance. The findings indicate the app supports health-promoting behaviors like mindfulness in this population.