How often should I meditate? A randomized trial examining the role of meditation frequency when total amount of meditation is held constant.
Journal of counseling psychology March 1, 2024 Kevin M Riordan, Otto Simonsson, Corrina Frye et al. 12 citations
A two-week compassion-based meditation program delivered via the Healthy Minds Program app was tested in undergraduates with elevated depression or anxiety (N=351). Participants were randomly assigned to either one 20-minute meditation per day or two 10-minute meditations per day. Both groups showed improvements in psychological distress, experiential avoidance, fear of missing out, loneliness, and self-compassion from before to after the intervention, and daily distress and loneliness also improved over time. No significant differences were found between the two dosing schedules on any measure. When total daily meditation time is equal, distributing practice into shorter sessions does not affect outcomes for distressed beginners.