Meditation for Anxiety: A Holistic Approach to Treatment.
Journal of holistic nursing : official journal of the American Holistic Nurses' Association December 1, 2024 Paige H Cork, Lydia Elliott, Angela Trombley 1 citation
A review of existing research indicates that mindfulness meditation can effectively treat anxiety when practiced for at least 8 weeks. Meditation offers a cost-effective and safe treatment option that can be integrated into the care of patients with anxiety.