Effect of cyclic meditation on anxiety and sleep quality in sailors on merchant ships-A quasi-experimental study.
Frontiers in public health January 1, 2024 Sukesh Paranthatta, Titty George, H M Vinaya et al. 3 citations
Sailors who practiced 45 minutes of Cyclic Meditation daily for three weeks experienced reduced anxiety and improved sleep quality, along with lower blood pressure and pulse rate, compared to a control group that continued routine activities. The control group showed no significant changes. The findings suggest that Cyclic Meditation can be a practical routine for sailors to manage anxiety and enhance sleep during long voyages.