Body Awareness and Yoga Training
Perceptual and Motor Skills December 1, 1994 Nisha Rani, P. V. Krishna Rao 88 citations
People who practice hatha yoga have a greater awareness of normal, nonemotive bodily processes than those who do not. A group of 17 yoga practitioners scored higher on the Body Awareness Questionnaire than a control group of 19 non-practitioners, indicating that yoga training is associated with enhanced body awareness.