Facilitating unusual bodily experiences and out-of-body experiences across wakefulness and sleep: A high-density EEG and neurophenomenology study
Consciousness and Cognition February 11, 2026 Teresa Campillo-Ferrer, Antonella Iadarola, Ramona Cordani et al.
Unusual bodily experiences (UBEs)—illusory perceptions such as floating, body distortions, or out-of-body sensations—can occur during meditation and sleep. In a controlled sleep laboratory, 20 of 35 healthy participants reported 36 UBEs, primarily during meditation (wakefulness) but also during arousals, REM sleep, and non-REM sleep. Electroencephalography (EEG) analyses revealed that UBEs emerge during intermediate states of consciousness that combine features of wakefulness and sleep. Specifically, UBEs were associated with EEG reactivation: increased high-frequency activity (beta and gamma) and decreased low-frequency activity (delta and theta), especially around temporal regions. These findings offer new insights into the neural correlates of self-consciousness and body perception across sleep and wakefulness.