Ego Dissolution, Death Anxiety, and Impulse Regulation: A Conceptual Psychological Model of Contemplative Transformation
Zenodo (CERN European Organization for Nuclear Research) March 13, 2026 Prashant Gunjan
Contemplative practices like mindfulness and meditation can reduce egoic boundaries, which in turn diminishes existential fears and improves impulse regulation. This conceptual model proposes that enhanced self-control and lower death anxiety are key mechanisms through which these practices foster emotional stability, resilience, and adaptive behavior. The framework integrates contemporary psychological theory with contemplative insights to explain personal growth and spiritual development, offering a basis for future empirical testing and applications in therapy and organizations.