Contemplative Practices Facilitating Awareness, Compassion, and Healing in Study Abroad: A Reflective and Explorative Study
Journal of Contemplative and Holistic Education January 1, 2025 Ciara Hoyne, Jing Lin
Contemplative practices such as meditation and mindfulness can enhance self-understanding, reduce stress, deepen connection to host communities and cultures, and promote healing during short-term study abroad. Drawing on personal experiences and integrating relevant literature, the essay argues that intentionally incorporating these practices into study abroad programs fosters individual and collective growth, connection, and healing.