Forgetting ourselves in flow: an active inference account of flow states and how we experience ourselves within them
Frontiers in Psychology June 3, 2024 Darius Parvizi-Wayne, Lars Sandved-Smith, Riddhi J. Pitliya et al. 20 citations
Flow is a state of optimal performance experienced across domains like art, athletics, gaming, and writing. Its puzzling features include a reported loss of self-awareness despite skilled agency, and effortlessness despite task complexity. Using the active inference framework—where action and perception minimize variational free energy—the authors propose that flow arises from high precision weighting on expected sensory consequences of action and beliefs about sequential action. This draws the embodied system to exploit pragmatic affordances while restricting counterfactual planning, leading to inhibition of the sense of self as a temporally extended object and higher-order self-conceptualization. However, self-awareness is not entirely lost; it remains pre-reflective and bodily.