Exploring the intersections of Buddhism and mental health: A study of buddhas philosophical contributions
International Journal of Advanced Academic Studies March 1, 2026 Kashi Nath Pandey
Buddhist teachings, including the Four Noble Truths, the Eightfold Path, mindfulness, and meditation, align with modern psychological therapies such as Cognitive Behavioural Therapy, mindfulness-based interventions, and positive psychology. Empirical research supports the role of these practices in reducing stress, anxiety, and depression while enhancing well-being. The integration of ancient Buddhist wisdom with contemporary mental health approaches shows its ongoing relevance for addressing psychological distress.