Integration of meditation and cathartic experiences: Mechanisms of emotional release and psychological recovery
Journal of Meditation based Psychological Counseling April 30, 2025 Joonhee Kim
Comparing Buddhist sati (mindfulness) with Aristotelian catharsis reveals complementary paths for emotional healing. Sati involves observing negative emotions without suppression, deepening positive states like joy and equanimity. Catharsis purifies emotions through art (tragedy, music), restoring reason and moral judgment. Both combine direct emotional experience with cognitive contemplation, contributing to psychological liberation and maturity. The integrated approach suggests applications in psychotherapy, education, and social communication.