Mindfulness-based cognitive therapies adapted for sexual function concerns improve sexual function, reduce sexual distress, and lessen depression symptoms in women. A meta-analysis of 11 studies found a moderate improvement in sexual function (standardized mean difference 0.461) with high heterogeneity among studies. The therapies also reduced sexual distress (standardized mean difference -0.352) and depression symptoms (standardized mean difference -0.217). The findings suggest these therapies are effective for addressing sexual dysfunction and related psychological distress in women.
Mindfulness-based interventions reduce sexual distress and improve sexual desire and arousal in menopausal women, though effects on overall sexual function and satisfaction vary. A systematic review of seven randomized controlled trials with 609 participants from the United States, Iran, India, the Netherlands, and Hong Kong found that programs lasting 8 to 12 weeks consistently lowered sexual distress. Improvements in desire and arousal were positive, but changes in satisfaction and overall function were inconsistent across studies. The variability in intervention types and outcome measures limits firm conclusions, indicating a need for more standardized research to confirm long-term benefits.