Loving-kindness and compassion meditation: potential for psychological interventions.
Clin Psychol Rev July 26, 2011 Stefan G. Hofmann, Paul Grossman, Devon E. Hinton 945 citations
Loving-kindness and compassion meditation may serve as effective psychological interventions. These practices, rooted in Buddhist traditions, focus on cultivating positive emotions toward oneself and others. The review suggests that such meditation can enhance positive affect, reduce negative psychological symptoms, and improve social connectedness. The evidence indicates potential benefits for treating depression, anxiety, and post-traumatic stress disorder, though further research is needed to establish clinical efficacy.