Increased wakefulness as measured by the WAKE-16 is related to mindfulness and emotional self-regulation in experienced Buddhist meditators.

A newly developed German questionnaire called the Inventory of Secular/Spiritual Wakefulness (WAKE-16) was tested in 36 expert meditators who primarily meditate in silence and 36 demographically matched non-meditators. Meditators scored significantly higher on the WAKE-16, indicating the instrument can distinguish between groups and thus has construct validity. Meditators also scored higher on mindfulness subscales of presence and acceptance, as well as on emotion regulation and body-related symbolization of emotions. Among meditators, wakefulness correlated with mindfulness, accepting one's own emotions, and experiencing overwhelming emotions; among non-meditators, only the correlation with accepting one's own emotions was significant. The findings support the WAKE-16 as a valid measure of wakefulness, defined as an expansive, stable state involving transformed vision, identity, and relationship to the world.

Study at a glance

Abstract

We tested and validated the German version of a new instrument for measuring "wakefulness," defined as "an expansive, higher-functioning, and stable state of being in which a person's vision of and relationship to the world are transformed, along with their subjective experience, their sense of identity and their conceptual outlook" (Taylor, 2017, p. 22). In order to test the construct validity of the new instrument (Inventory of Secular/Spiritual Wakefulness; WAKE-16), we performed a parametric comparison between a group of expert meditators (n=36) with a history of predominantly meditating in silence and demographically matched non-meditators (n=36) for the WAKE-16 and two conceptually related questionnaires of mindfulness and emotion regulation. Significantly higher scores for the meditators on the WAKE-16 indicate construct validity of the new instrument. Meditators scored higher on the two mindfulness subscales "presence" and "acceptance," as well as on the SEE subscales of emotion regulation and body-related symbolization of emotions. Within the group of meditators, there were significant correlations between wakefulness and mindfulness, accepting one's own emotions, and experiencing overwhelming emotions. The only significant correlation in non-meditators was found between wakefulness and accepting one's own emotions. The new instrument shows construct validity by discriminating between the two groups. Correlations between wakefulness and related psychological constructs indicate convergent validity. Future studies could attempt to increase discriminatory accuracy of the definition of wakefulness, as well as finding objective methods of measuring.