Pattern Theory of Selflessness: How Meditation May Transform the Self-Pattern

A selfless state of consciousness, reported for centuries in wisdom traditions, involves both temporary and lasting conditions. In psychology, the healthy self is typically emphasized, and the idea of selfless modes is sometimes dismissed, hindering empirical progress. This paper offers an interdisciplinary conceptual discussion grounded in the pattern theory of self (PTS), which views the self as a complex pattern of dynamically related processes. It proposes that meditative practices induce a reorganization of the self-pattern, enabling temporary or persistent selfless experience. The authors present a heuristic model, the pattern theory of selflessness (PTSL), with six nonlinear transformations: consolidating and integrating the self-pattern; cultivating concentration and present-moment awareness; cultivating mindful awareness; self-deconstruction states; self-flexibility; and self-liberation as a trait. This integrative view advances understanding of non-self experience and guides empirical research.

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Abstract

Abstract For many centuries, scholars and philosophers from wisdom traditions in different cultures have reported and discussed non-self states of consciousness. These states can be both short-term (state, transitory) and long-term (trait, lasting) conditions. However, in psychology, the importance of a healthy self is usually emphasized, and some theorists have dismissed the idea of “selfless” modes of functioning. This disagreement hinders further empirical progress in the study of self and the way it might be affected by meditation. This paper addresses this issue by providing an interdisciplinary conceptual discussion, grounded in the pattern theory of self (PTS). According to PTS, what we call “self” is a complex pattern of dynamically related constituent processes, which include embodied, experiential (prereflective), affective, psychological/cognitive, reflective, narrative, intersubjective, ecological, and normative processes. We propose that Buddhist and secular meditative practices induce a reorganization of the self-pattern, allowing individuals to experience a “selfless” state, both temporarily and persistently. We then put forward a heuristic model, the pattern theory of selflessness (PTSL), possibly experienced through meditation practices. The proposed PTSL model consists of six transformations that contribute to self-pattern reorganization in a nonlinear and iterative manner: consolidating and integrating the self-pattern; cultivating concentration and present-moment awareness; cultivating mindful awareness; self-deconstruction (non-self) states; self-flexibility; and self-liberation as a trait. This conceptual analysis and integrative view contributes to the growing field of consciousness and contemplative research by advancing the contemporary understanding of non-self experience and its relation to Buddhist and secular meditation. The proposed model serves as a basis for interdisciplinary efforts to guide empirical research in this area.