Are sleep paralysis and false awakenings different from REM sleep and from lucid REM sleep? A spectral EEG analysis.
Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine April 1, 2021 Greta Mainieri, Jean-Baptiste Maranci, Pierre Champetier et al. 40 citations
Sleep paralysis and false awakenings are intermediate states between REM sleep and wakefulness. In a sleep-laboratory study of five participants, polysomnography recordings captured five sleep-paralysis episodes and two false awakenings. During sleep paralysis, 70.8% of 3-second mini-epochs showed theta brain waves (compared to 89.7% in normal REM sleep and 21.2% in wakefulness), 93.8% had chin-muscle atonia (vs 89.7% in REM and 33.3% in wakefulness), and 6.9% contained rapid eye movements (vs 11.9% in REM and 8.1% in wakefulness). The electroencephalography spectrum during sleep paralysis was intermediate between wakefulness and REM sleep for alpha, theta, and delta frequencies, while beta frequencies matched normal REM sleep.