Effects of virtual reality guided meditation in older adults: the protocol of a pilot randomized controlled trial.
Frontiers in psychology January 1, 2023 Karin Cinalioglu, Paola Lavín, Magnus Bein et al. 21 citations
A randomized controlled trial will test whether virtual-reality-guided meditation is feasible and acceptable for reducing stress, anxiety, and depression in older adults. Thirty community-dwelling adults aged 60 years or older with moderate stress will be randomly assigned to either an eight-session VR meditation program or a waitlist control group. Sessions last 15 minutes and occur twice weekly for four weeks, offered at home or in a hospital. Outcomes include perceived stress, anxiety, depression, sleep quality, quality of life, and mindfulness skills, measured before and after the intervention. Qualitative interviews will capture participants' experiences. The trial is registered at ClinicalTrials.gov (NCT05315609).