The role of non-ordinary states of consciousness occasioned by mind-body practices in mental health illness.
Journal of affective disorders August 15, 2023 Silvia J Franco Corso, Kate Y O'Malley, Saleena Subaiya et al. 12 citations
Non-ordinary states of consciousness (NOSCs) induced by mind-body practices such as meditation, yoga, and breathwork may improve symptoms of affective disorders and substance use disorders, according to a review of preliminary evidence. Qualitative and open-label studies suggest these practices produce NOSCs that correlate with short-term reductions in anxiety and depression, increased motivation to change addictive behaviors, and enhanced self-awareness and well-being. However, the literature is scarce, and more rigorous research is needed. Mind-body practices could offer a more accessible alternative to hallucinogen-based therapies for eliciting therapeutic NOSCs.