Social Cognitive and Affective Neuroscience
December 3, 2007
Britta K. Hölzel, Ulrich Ott, Tim Gard et al.
544 citations
Long-term mindfulness meditators show greater gray matter concentration in brain regions linked to interoceptive awareness and meditation, including the right anterior insula, left inferior temporal gyrus, and right hippocampus. In a comparison of 20 Vipassana meditators (averaging 8.6 years of practice, 2 hours daily) with matched non-meditators, the amount of meditation training predicted gray matter concentration in the left inferior temporal gyrus, suggesting a causal impact of practice. The findings indicate that meditation practice is associated with structural brain differences in areas typically activated during meditation and relevant to the task.
Psychological Bulletin
January 1, 2005
Dieter Vaitl, Niels Birbaumer, John Gruzelier et al.
446 citations
Altered states of consciousness (ASC) can occur spontaneously, be evoked by physical or physiological stimulation, induced by psychological means, or caused by diseases. Psychological and neurobiological approaches reveal four dimensions characterizing ASC: activation, awareness span, self-awareness, and sensory dynamics. Neurophysiologically, different states of consciousness arise from compromised brain structure, transient changes in brain dynamics (disconnectivity), and neurochemical and metabolic processes. Environmental stimuli, mental practices, and self-control techniques can also temporarily alter brain functioning and conscious experience.
Psychology of Consciousness Theory Research and Practice
August 1, 2013
Dieter Vaitl, Niels Birbaumer, John Gruzelier et al.
43 citations
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PLoS ONE
September 13, 2018
Terje Sparby, Ulrich Ott
11 citations
Interviews with 30 Anthroposophic meditators revealed 14 themes of motivation, organized into three overarching forms: external, internal, and service. The findings suggest a developmental trajectory from external and internal motivations toward service-oriented motivations. This framework expands on a prior scheme by Shapiro, adding new motivation types and distinguishing between self-related (heteronomous and autonomous) and other-related motivations.