Meditation experience is associated with differences in default mode network activity and connectivity
Proceedings of the National Academy of Sciences November 23, 2011 Judson A. Brewer, Patrick D. Worhunsky, Jeremy R. Gray et al. 1,410 citations
Experienced meditators show reduced activity in brain regions linked to self-referential thought and mind-wandering, particularly the medial prefrontal and posterior cingulate cortices, across different meditation types. They also exhibit stronger connections between areas involved in self-monitoring and cognitive control, such as the posterior cingulate, dorsal anterior cingulate, and dorsolateral prefrontal cortices, both at rest and during meditation. These neural patterns align with decreased mind-wandering, offering insight into how meditation may support present-moment awareness and well-being.