Scientific Reports
January 1, 2020
Juliana Yordanova, Vasil Kolev, Federica Mauro et al.
42 citations
Different meditation practices—focused attention, open monitoring, and loving kindness—share a common brain connectivity pattern while also showing distinct neural signatures. Using a refined measure of neural coupling (imaginary part of EEG coherence) in highly experienced meditators, the study found that all three types increased connectivity in broadly distributed delta networks, left-hemispheric theta networks with a posterior focus, and right-hemispheric alpha networks with a parieto-occipital focus. Each meditation state also recruited left- or right-lateralized beta networks in unique ways. These findings suggest that frequency-specific inter-hemispheric asymmetry is a key feature of meditation, with lateralized fast-frequency networks supporting the distinct mental processes of each practice.
bioRxiv Preprint Server
April 18, 2024
Melanie Boly, Richard Smith, Giulietta Vigueras Borrego et al.
5 citations
preprint
A state called pure presence, reported in meditative traditions as a vivid experience without thoughts, perceptions, or self, was examined in twenty-two long-term meditators using high-density EEG. During pure presence, brain activity showed widespread reductions in gamma and delta power compared to mind-wandering, watching a movie, active thinking, and dreamless sleep. The strongest gamma decreases occurred in the posteromedial cortex. These findings align with integrated information theory's prediction that vivid consciousness can arise when the brain's cortical substrate is largely quiet yet highly awake.
Scientific reports
March 27, 2025
Juliana Yordanova, Valentina Nicolardi, Peter Malinowski et al.
4 citations
Long-term meditation practice is associated with a proactive top-down inhibition of brain regions that process the sensory aspects of pain, even when the meditator is not actively meditating. Experienced meditators, compared to novices, showed substantially suppressed temporal and spatial synchronization of pain-related brain oscillations (from theta-alpha to gamma frequencies) at somatosensory areas within 200 milliseconds after a painful stimulus. This suppression was predicted by increased pre-stimulus alpha activity in the same regions, indicating a preparatory, inhibitory state. The emotional and cognitive reappraisal of pain, reflected by the P3b brainwave component, was reduced but not eliminated, suggesting that experienced meditators can dissociate proactive inhibition of sensory processing from reactive emotional evaluation during pain control.
bioRxiv Preprint Server
May 20, 2025
Vasil Kolev, Peter Malinowski, Antonino Raffone et al.
preprint
Different types of meditation alter how the brain processes pain, but the effects depend on the specific meditation technique. Focused attention meditation reduced pain intensity and unpleasantness by modulating activity in the anterior cingulate cortex and insula, while open monitoring meditation reduced pain unpleasantness without affecting intensity, engaging different neural pathways. Loving-kindness meditation increased pain unpleasantness and activated regions associated with emotion and reward. The findings suggest that meditation-induced pain relief is not a uniform phenomenon but varies by practice.
Scientific Reports
March 1, 2021
Juliana Yordanova, Vasil Kolev, Valentina Nicolardi et al.
Meditation practice engages cognitive control systems in the brain. Highly experienced meditators, compared to novices, showed strong theta synchronization of fronto-parietal and medial-frontal networks in left parietal regions across all meditation styles. Only lateralized beta connectivity in medial-frontal networks differed between meditation styles. Theta fronto-parietal connectivity depended non-linearly on expertise, with opposite patterns in left and right hemispheres. Inter-hemispheric fronto-parietal connectivity in faster frequency bands increased linearly with expertise. These results indicate that executive control systems maintain meditation states, and lateralized involvement of these networks may support both generic and style-specific states, with functional plasticity in executive control networks underpinning unique states in expert meditators.