Mindfulness in Nursing Education: A Holistic Strategy for Enhancing Student Well-Being and Resilience.
Journal of holistic nursing : official journal of the American Holistic Nurses' Association December 24, 2025 Donna Balsam, Cindy A Stein, Alyssa Erikson 1 citation
Integrating mindfulness training into nursing curricula increased students' knowledge of mindfulness from 42% to 91% and regular practice from 41% to 73%. Among 103 students, 96% planned to continue mindfulness practices. Students reported improved stress and anxiety management, emotional awareness, and resilience. Journal reflections showed themes of improved mood, self-care prioritization, and enhanced coping. The intervention supported stress reduction and resilience, aligning with national nursing education competencies and holistic nursing's emphasis on whole-person care. Mindfulness integration may be a valuable, low-cost strategy to enhance nursing education and promote student well-being.