Effectiveness of Deconstructive Meditative Practices in Improving Mental Health and Well-being: A Systematic Review
Mindfulness March 27, 2026 Paulina Lamas-Morales, Carlos García-rubio, María Beltrán-ruiz et al.
A systematic review of 18 studies (2457 participants) found that deconstructive meditative practices, such as Vipassana and insight meditation, may improve depression, anxiety, stress, and psychological well-being in adults. Mindfulness, non-attachment, and insight were identified as possible mechanisms of change. Results varied by study design and intervention duration, and the limited number of randomized controlled trials and methodological heterogeneity restrict generalizability. The evidence suggests these practices can be effective, but higher-quality studies are needed to confirm clinical applications.