Meditation alters how the brain represents signals from the heart, particularly within the default mode network (DMN), and reorganizes large-scale brain networks. In a large group of long-term Tibetan Buddhist monks, meditation produced distinct, transient changes in the brain's response to heartbeats in the DMN and reconfigurations of EEG gamma and theta band networks. Theta-band connectivity between temporal and frontal regions decreased with more meditation experience, and gamma oscillations became directionally coupled to theta oscillations during meditation. These findings suggest that changes in the neural representation of cardiac activity and large-scale network integration underlie meditation's effects, implying that meditation induces both immediate and lasting plasticity in brain organization.
Meditators outperformed non-meditators in brain-computer interface (BCI) cursor control tasks using motor imagery. Experienced meditators showed better performance in both 1-dimensional and 2-dimensional tasks, and fewer meditators were unable to generate decodable EEG signals. Meditators also had higher sensorimotor rhythm (SMR) predictor values and were better able to produce decodable EEG signals for SMR-based BCI control, suggesting meditation training may improve BCI performance.