Enhancing shooting performance and cognitive engagement in virtual reality environments through brief meditation training.
Sci Rep May 10, 2025 Jia-Hui Guo, Xiao-Na Zhou, Hu-Ye Zhou et al. 2 citations
Brief meditation training can improve shooting performance and cognitive engagement in virtual reality environments. The work suggests that even short mindfulness practice before a virtual reality marksmanship task enhances focus and accuracy, indicating that meditation may serve as a practical tool for performance enhancement in simulated settings.