Centering and flourishing: an online intervention study assessing the effects of a Christian contemplative practice on stress-reduction and human flourishing.
BMC Psychol July 1, 2024 Julia S. Rohde, Sean Goldy, Marianna Graziosi et al. 2 citations
A Christian contemplative practice, centering prayer, can reduce stress and improve well-being. An online intervention study found that participants who practiced centering prayer reported lower stress levels and greater flourishing compared to a control group. The practice involves silent, intentional focus on God's presence, promoting inner calm and emotional balance. These findings suggest that incorporating this spiritual discipline into daily life may offer mental health benefits, including stress relief and enhanced personal growth.