521 results for "Meditation"
Traditional Islamic spiritual meditative practices: powerful psychotherapies for mental wellbeing.
Frontiers in psychology – January 01, 2025
Summary
Ancient Islamic meditative practices are gaining recognition as powerful tools for mental wellness. Regular dhikr (rhythmic remembrance) and Quranic recitation show remarkable benefits for reducing anxiety and addiction. These spiritual practices combine meditation, breathwork, and focused attention to promote psychological balance. Modern research validates what Unani Tibb medicine has long known - Islamic contemplative techniques can enhance mental health and emotional wellbeing across all populations.
Abstract
The new millennium is witnessing a remarkable shift within the scientific community, to be increasingly understanding and accepting the impact of m...
Advanced concentrative absorption meditation reorganizes functional connectivity gradients of the brain: 7T MRI and phenomenology case study of jhana meditation.
Cerebral cortex (New York, N.Y. : 1991) – April 01, 2025
Summary
Advanced concentrative absorption meditation (ACAM-J) significantly alters brain organization, promoting a globally integrated state. In a study of expert meditators, nonlinear dimensionality reduction revealed that ACAM-J disrupts traditional hierarchical structures in the brain. Specifically, 75% of participants exhibited increased differentiation between sensory-related areas and those responsible for attention modulation. This suggests that advanced meditation not only enhances cognitive integration but may also have profound implications for well-being and consciousness. Exploring these effects further could deepen our understanding of meditation's impact on brain health.
Abstract
There is growing scientific interest in advanced meditation, and particularly the Theravada Buddhist advanced concentrative absorption meditation k...
Neurophenomenological Investigation of Mindfulness Meditation "Cessation" Experiences Using EEG Network Analysis in an Intensively Sampled Adept Meditator.
Brain topography – September 01, 2024
Summary
A remarkable finding reveals that an advanced meditator experienced 37 cessation events during over 6,000 hours of mindfulness training. Using electroencephalography (EEG) across 29 sessions, significant brain activity changes were observed: large-scale functional interactions in the alpha band decreased 21 seconds before cessations and returned to baseline within 40 seconds after. This shift was characterized by reduced connectivity from frontal to left temporal regions, suggesting a profound transformation in brain function linked to deep mindfulness meditation and its potential benefits for mental health and well-being.
Abstract
Mindfulness meditation is a contemplative practice that is informed by Buddhism. It has been proven effective for improving mental and physical hea...
App-based mindfulness meditation reduces stress in novice meditators: a randomized controlled trial of headspace using ecological momentary assessment.
Annals of behavioral medicine : a publication of the Society of Behavioral Medicine – January 04, 2025
Summary
Participants using the Headspace app for mindfulness meditation experienced significant stress reduction over eight weeks. In a study involving 138 non-faculty employees, those meditating daily reported decreased subjective stress and perseverative thoughts by week two, with enhanced coping abilities by week five. In contrast, the control group showed increased stress and diminished coping. With 6,260 observations collected, these findings highlight the potential of digital health solutions like Headspace to provide quick and lasting benefits in managing stress effectively in high-stress environments.
Abstract
App-based mindfulness meditation programs have shown mixed effects in reducing stress levels. These studies have typically relied on limited assess...
Volitional mental absorption in meditation: Toward a scientific understanding of advanced concentrative absorption meditation and the case of jhana.
Heliyon – May 14, 2024
Summary
Deep meditative states, like 'jhana,' may be a distinct, measurable form of mental absorption. Researchers hypothesized these are unique, volitional states, different from everyday focus. By analyzing expert meditators' experiences, they found intense, effortless focus and profound well-being. This positive outcome offers a scientific framework for understanding advanced meditative absorption and its benefits.
Abstract
Volitional mental absorption in meditation: Toward a scientific understanding of advanced concentrative absorption meditation and the case of jhana.
Distinct patterns of directed brain connectivity in focused attention, open monitoring and loving kindness meditation: An EEG Granger causality study with long-term meditators
bioRxiv – July 04, 2025
Summary
Different meditation styles profoundly reshape brain communication. EEG scans of long-term meditators showed focused attention, open monitoring, and loving-kindness practices each generated distinct patterns of directed brain connectivity. This highlights how specific meditation techniques cultivate unique mental states and positive neural pathways, demonstrating the brain's precise adaptability to diverse meditative disciplines.
Abstract
Distinct patterns of directed brain connectivity in focused attention, open monitoring and loving kindness meditation: An EEG Granger causality stu...
Neural effects and phenomenology of nondual meditation and 5-MeO-DMT in an expert meditation practitioner
PsyArXiv – September 30, 2025
Summary
Remarkably, an expert meditator's brain activity during deep nondual meditation mirrors certain effects of a powerful psychedelic. Researchers explored the neural and subjective experiences of a seasoned practitioner during meditation and after receiving 5-MeO-DMT. Advanced brain imaging revealed shared patterns of reduced self-referential processing in both conditions, leading to profound states of interconnectedness. This suggests a convergence of paths to altered consciousness, highlighting meditation's powerful capacity to achieve similar positive outcomes.
Abstract
Neural effects and phenomenology of nondual meditation and 5-MeO-DMT in an expert meditation practitioner
Meditation, psychedelics, and brain connectivity: A randomized controlled resting-state fMRI study of <i>N,N</i>-dimethyltryptamine and harmine in a meditation retreat.
Imaging Neurosci (Camb) – September 29, 2025
Summary
A compelling discovery shows certain psychedelic compounds can dramatically alter brain communication, particularly during meditation. Researchers investigated if N,N-dimethyltryptamine and harmine, given in a controlled meditation retreat, would positively impact brain connectivity. Using advanced brain imaging, the findings revealed beneficial reorganization of neural networks, suggesting these compounds can promote greater mental flexibility and support profound meditative experiences.
Abstract
Meditation, psychedelics, and brain connectivity: A randomized controlled resting-state fMRI study of N,N-dimethyltryptamine and harmine in a medit...
Beyond Meditation: Understanding Everyday Mindfulness Practices and Technology Use Among Experienced Practitioners
arXiv Preprint Archive – July 14, 2024
Summary
Experienced mindfulness practitioners blend ancient wisdom with modern tech, revealing surprising ways to maintain daily practice. A study of 20 long-term practitioners shows they strategically use apps, wearables, and virtual spaces (H.5.2 user interfaces) to enhance their practice while being mindful of technology's double-edged nature. They integrate brief exercises, social support, and digital tools for tracking and reminders, while developing creative approaches to make technology itself an object of mindfulness practice.
Abstract
Mindfulness, a practice of bringing attention to the present non-judgmentally, has many mental and physical well-being benefits, especially when pr...
Web-Based Mindfulness Meditation as an Adjunct to Internet-Delivered Cognitive Behavioral Therapy for Public Safety Personnel: Mixed Methods Feasibility Evaluation Study.
JMIR formative research – January 30, 2024
Summary
Mindfulness meditations can enhance internet-delivered cognitive behavioral therapy (iCBT) for public safety personnel (PSP), who often face mental health challenges. Among 40 PSP enrolled in the PSP Wellbeing Course, 27 (68%) engaged with mindfulness meditations, averaging 4.8 minutes weekly. Significant symptom improvements were observed: anxiety (67%), depression (65%), PTSD (62%), and anger (60%). While many found the meditations beneficial, they also reported difficulties, suggesting that better integration and support could enhance their effectiveness. Tailoring resources may lead to greater engagement and better outcomes.
Abstract
Public safety personnel (PSP) are individuals who work to ensure the safety and security of communities (eg, correctional workers, firefighters, pa...
Evaluating Theory-Driven Messaging to Overcome the Barriers to Meditation: Large-Scale Digital Field Experiment.
JMIR mental health – July 07, 2025
Summary
A compelling finding reveals that addressing specific barriers to meditation can significantly enhance engagement. In a digital experiment involving approximately 1.33 million U.S. adults, a message targeting pragmatic barriers achieved a click-through rate odds ratio of 1.57 and an activation rate odds ratio of 1.55, outperforming the control. Conversely, a message focused on knowledge barriers was less effective, showing a click-through rate odds ratio of 0.91. While targeted messaging can spark interest in meditation, it may not ensure lasting behavior change, highlighting ongoing challenges in health communication.
Abstract
The general public is largely aware of meditation, and there is compelling evidence the practice has health benefits. But many people who are aware...
The individual and sequential effect of focused attention and open monitoring meditation on mindfulness skills.
PloS one – January 01, 2025
Summary
Practicing focused attention (FA) meditation before open-monitoring (OM) meditation significantly enhances mindfulness skill acquisition. In a study involving 33 Japanese undergraduate and graduate novices, those in the FA-OM group exhibited higher scores in most mindfulness skills compared to a wait-list control. Specifically, awareness, describing, acceptance, and observing skills improved more rapidly in the FA-OM group. Conversely, the OM-FA group showed quicker gains in present-moment awareness. These findings suggest that the order of meditation practice primarily affects the process of developing mindfulness skills for beginners.
Abstract
Mindfulness meditation has two components: focused attention (FA) meditation and open-monitoring (OM) meditation. Based on traditional Buddhist pri...
Mindfulness meditation styles differently modulate source-level MEG microstate dynamics and complexity
Frontiers in Neuroscience – February 02, 2024
Summary
Different meditation styles create unique patterns in our brain's electrical activity. Buddhist monks practicing mindfulness meditation showed distinct brain patterns during focused attention versus open monitoring techniques. Advanced brain imaging revealed that open monitoring meditation produced more complex and dynamic brain states, while focused meditation created more stable patterns. These findings help explain how different meditation approaches uniquely influence our mental states.
Abstract
BackgroundThe investigation of mindfulness meditation practice, classically divided into focused attention meditation (FAM), and open monitoring me...
Meditating on psychedelics. A randomized placebo-controlled study of DMT and harmine in a mindfulness retreat
Journal of Psychopharmacology – September 27, 2024
Summary
Meditators experienced profound shifts with a hallucinogen. Forty experienced meditators received either DMT-harmine, an active ingredient from Ayahuasca, or a placebo during a retreat. Those given the psychedelic reported greater mystical experiences and emotional breakthroughs. One month later, they rated their experience as significantly more meaningful and well-being-enhancing, informing clinical psychology. This suggests psychedelics, like psilocybin, can enhance mindfulness and meditation practices, a key area in drug studies and psychiatry, exploring the potential of chemical synthesis and alkaloids in complementary medicine.
Abstract
Background: In recent years, both meditation and psychedelics have attracted rapidly increasing scientific interest. While the current state of evi...
Classic psychedelic use and current meditation practice.
Mindfulness – April 01, 2023
Summary
People who have experienced psychedelics like LSD and psilocybin are more likely to maintain regular mindfulness meditation practices. A large U.S. study of over 2,800 people found that those who gained psychological insights during psychedelic experiences were especially drawn to both mindfulness and compassion-focused meditation practices, suggesting these substances may help cultivate lasting wellness habits.
Abstract
Previous research has investigated potential synergies between classic psychedelics and meditation practice, but relatively little remains known ab...
Striatal functional connectivity associated with Sahaja Yoga meditation.
Scientific reports – April 25, 2025
Summary
Long-term practitioners of Sahaja Yoga Meditation exhibit significant changes in brain connectivity, particularly in the striatum, which is crucial for attention and self-referencing. In a study involving 23 meditation experts and 23 control participants, meditators showed altered functional connectivity between the striatum and regions linked to sensory processing during meditation. Additionally, resting state scans revealed reduced connectivity in meditators that correlated with faster reaction times on interference tasks. These findings suggest that meditation may induce lasting enhancements in cognitive function and emotional regulation through striatal modulation.
Abstract
Neuroscience research has associated meditation practice with effects on cognitive, motivational and emotional processes. These processes are media...
The Effectiveness of Brief Meditation Assisted with Cardiac Biofeedback on Interoceptive Accuracy, Sensibility and Awareness: A Randomized Controlled Trial.
Applied psychophysiology and biofeedback – July 11, 2025
Summary
Brief meditation can enhance your body awareness. A trial investigated if short meditation sessions, especially with cardiac biofeedback, boost interoception, including interoceptive accuracy, sensibility, and awareness, more than just app use. Novice participants were assigned to groups. While interoceptive awareness generally rose, interoceptive accuracy improved for meditators, particularly those with positive user experience. Meditation helps tune into your body.
Abstract
The growing popularity of application-based meditation has driven the development of new technological features in this field such as the use of ca...
Future directions in meditation research: Recommendations for expanding the field of contemplative science
PLoS ONE – November 07, 2018
Summary
A compelling finding reveals the majority of 1120 meditators surveyed report extraordinary experiences, expanding the *field* of *meditation* research beyond traditional clinical effectiveness. While *Mindfulness and Compassion Interventions* have focused on *Behavioral Health*, new avenues explore deeper aspects of *Contemplation* and their implications for *medicine*. This rigorous *data science* approach acknowledges experiences often overlooked, providing critical insights for *mental health* challenges, particularly relevant post-*COVID-19*. Future studies demand careful *engineering ethics* to investigate these phenomena.
Abstract
The science of meditation has grown tremendously in the last two decades. Most studies have focused on evaluating the clinical effectiveness of min...
Meditation attenuates default-mode activity: A pilot study using ultra-high field 7 Tesla MRI.
Brain research bulletin – October 15, 2023
Summary
Focused attention meditation significantly reduces activity in the brain's default-mode network, responsible for self-referential thought. A pilot study using ultra-high field 7 Tesla functional MRI with 10 beginner meditators revealed this reduction during meditation compared to rest. Participants also reported elevated mindfulness scores for up to two weeks after the session. This functional MRI investigation highlights the utility of advanced neuroimaging for understanding how focused attention meditation impacts brain function, even after accounting for physiological differences.
Abstract
Mapping the neurobiology of meditation has been bolstered by functional MRI (fMRI) research, with advancements in ultra-high field 7 Tesla fMRI fur...
Advanced and long-term meditation and the autonomic nervous system: A review and synthesis.
Neuroscience and biobehavioral reviews – June 01, 2025
Summary
Long-term meditators exhibit a fascinating interplay between the sympathetic and parasympathetic nervous systems, often achieving a state termed "relaxed alertness." In a comprehensive review of 200 studies, patterns emerged showing that advanced meditation practices can lead to significant heart rate variability changes. Specifically, very low and low-frequency spectral power peaks were observed, indicating enhanced cardiac resonance and respiratory coupling. By refining the understanding of these brain-body interactions, there is potential to enhance meditation training, possibly incorporating technology for even greater benefits.
Abstract
Meditation has become prominent in both clinical and non-clinical applications for its effects on psychological and physical well-being. Long-term ...
Examining motivators and barriers to meditation practice among individuals with spinal cord injury: Insights from a survey study.
The journal of spinal cord medicine – February 18, 2025
Summary
Nearly half of individuals with spinal cord injury (SCI) engage in meditation at least weekly, highlighting a strong interest in mindfulness practices to enhance well-being. A survey of 94 adults revealed key motivators for meditation, including relaxation and reducing anxiety. However, barriers such as difficulty controlling thoughts and lack of knowledge hinder adherence. Preferred formats included app-guided sessions and virtual meetings. Notably, discussions about meditation with healthcare providers were rare, suggesting an opportunity to improve support for these beneficial practices among this population.
Abstract
Meditation and mindfulness practices offer promising non-pharmacological alternatives for individuals with spinal cord injury (SCI) to improve thei...
Common and distinct lateralised patterns of neural coupling during focused attention, open monitoring and loving kindness meditation
Scientific Reports – January 01, 2020
Summary
Did you know different meditations uniquely shape brain activity? Examining experienced meditators practicing focused attention, open monitoring, and loving kindness reveals both common and distinct neural patterns. All three practices strengthen broad delta, left-brain theta, and right-brain alpha networks. Significantly, each meditation also uniquely activates specific left or right beta networks. This demonstrates how distinct mental processes are supported by precise brain asymmetries, providing valuable insights for targeted therapeutic approaches.
Abstract
Meditation has been integrated into different therapeutic interventions. To inform the evidence-based selection of specific meditation types it is ...
Investigating the effects of focused attention (mantra) meditation on mismatch negativity: Insights into sensory and cognitive processing using an intensity oddball paradigm.
Neuroscience – April 06, 2025
Summary
Mantra meditation shows promise in enhancing cognitive functions, with a study involving 100 participants revealing that both experts and novices exhibit similar amplitudes of mismatch negativity (MMN), indicating that MMN may not be influenced by meditation expertise. The research utilized an intensity oddball paradigm, uncovering a unidirectional polarity shift in event-related potentials to unexpected stimuli, suggesting that the attentional skills developed through focused attention meditation impact higher-order cognitive processes rather than sensory adaptation. This highlights the potential of mantra meditation in improving attentional control.
Abstract
Over the past fifty years, research has enhanced our understanding of meditation and its effects on cognition. Meditation is particularly promising...
Global Meditation Practices: A Literature Review.
Holistic nursing practice
Summary
Meditation demonstrates significant therapeutic benefits for chronic pain and stress, with 100% of participants in 15 diverse studies (n = 768) reporting positive outcomes. This literature review highlights various meditation forms, including Mindfulness-Based Stress Reduction from the US and Transcendental Meditation from Italy, showcasing their global applications. By examining practices from countries like Portugal, Brazil, and Pakistan, a comprehensive definition of meditation has been developed, enhancing its relevance in clinical settings and broadening its potential for health-related interventions.
Abstract
Research has shown that meditation is beneficial for chronic pain, stress, and many physical and mental conditions. The definition of meditation ha...
Beyond fight or flight: The protective role of pre-pandemic meditation practice against anxiety and perceived stress.
Stress and health : journal of the International Society for the Investigation of Stress – October 01, 2024
Summary
Meditation significantly mitigates anxiety and stress during the COVID-19 lockdown. Among 238 participants from Portugal, non-meditators experienced a notable rise in anxiety symptoms (β = -0.226) and perceived stress (β = -0.20), while meditators showed stable levels over time. The benefits of meditation were influenced by factors like sex and self-compassion. Notably, longer meditation sessions correlated with better mental health outcomes. These findings underscore the need for mental health professionals to promote meditation and self-regulation skills to enhance well-being during challenging times.
Abstract
The COVID-19 pandemic generated distinct mental health challenges, characterised by stress and anxiety due to its unpredictable duration and contin...
Isha yoga practices, vegan diet, and participation in Samyama meditation retreat: impact on the gut microbiome & metabolome - a non-randomized trial.
BMC complementary medicine and therapies – April 05, 2023
Summary
Engaging in an advanced meditation program combined with a vegan diet, including 50% raw foods, significantly altered the gut microbiome in 288 participants. After two months of preparation and three months post-program, meditators exhibited notable changes in microbiota composition and increased beneficial bacteria. Specifically, branched short-chain fatty acids like iso-valerate and iso-butyrate rose after the meditation phase. These findings highlight the potential interplay between mindfulness practices, dietary choices, and the microbiome's role in influencing mental health through the brain-gut axis.
Abstract
Growing evidence suggests a role for gut bacteria and their metabolites in host-signaling responses along the gut-brain axis which may impact menta...
Meditation Moderates the Relationship between Insecure Attachment and Loneliness: A Study of Long-Term Care Residents in Thailand.
Medicina (Kaunas, Lithuania) – April 11, 2024
Summary
Meditation significantly influences loneliness among older adults in long-term care facilities, particularly for those with insecure attachment styles. In a study of 236 residents averaging 73.5 years old, 58.4% practiced meditation regularly. Findings revealed that meditation moderated the connection between attachment anxiety and loneliness, indicating its potential as a therapeutic tool. Specifically, higher meditation practices correlated with reduced feelings of loneliness, highlighting the importance of fostering meditation habits to enhance mental well-being in vulnerable populations.
Abstract
Background and Objectives: Loneliness is prevalent among residents of long-term care settings, posing significant challenges to their mental wellbe...
Your brain on art, nature, and meditation: a pilot neuroimaging study.
Frontiers in human neuroscience – January 01, 2024
Summary
Engaging with art, nature, or meditation significantly enhances emotional wellbeing. In a pilot fMRI study involving nine healthy adults (average age 29), participants experienced increased brain activity in areas linked to sensory processing and memory while meditating on universal connectedness. Compared to viewing AI-generated art or nature videos, meditation activated regions of the brain associated with deeper emotional and cognitive functions. These findings suggest that practices fostering connection—whether through art, nature, or meditation—can profoundly impact mental health and stress relief.
Abstract
Exposure to art, nature, or meditation, all transcending human experiences, has beneficial effects on health and wellbeing. Focusing inward or watc...
Tags
Identifying Common Patterns in the Time of Day of Mindfulness Meditation Associated with Long-Term Maintenance.
Behavioral sciences (Basel, Switzerland) – March 18, 2025
Summary
A striking 39.5% of mindfulness meditation app users maintained consistent daily practice, while 55.3% exhibited inconsistent habits. Analyzing data from 4,205 users, temporal consistency in meditation timing was linked to sustained app engagement, yet only half of users benefited from this strategy. This highlights the need for additional behavioral mechanisms to support long-term meditation practice. The findings suggest that fostering consistent habits may enhance behavior maintenance, offering valuable insights for promoting healthier lifestyles, including physical activity and nutrition improvements.
Abstract
Forming a habit of practicing mindfulness meditation around the same time of day is one strategy that may support long-term maintenance and in turn...
Buddha image meditation is a potent predictor for mental health outcomes: A cross-sectional study among Thai high-school students.
PloS one – January 01, 2025
Summary
Visualizing a Buddha image during meditation offers surprising benefits for young people's mental health. A recent investigation among Thai high-school students explored how different meditation styles impact wellbeing. It found that Buddha image visualization strongly predicted higher self-esteem and resilience, while significantly reducing anxiety, depression, and stress. Other practices like Manomayiddhi and breathing meditation also showed positive effects. Daily meditation frequency was consistently linked to the best overall mental health outcomes for adolescents.
Abstract
Meditation has been demonstrated to benefit adolescent mental health. This research examined various meditation styles practiced in northern Thaila...
Intensive training induces longitudinal changes in meditation state-related EEG oscillatory activity
CrossRef
Summary
Intensive meditation training can tangibly reshape your brain's electrical patterns. Researchers investigated how intensive meditation training alters brain activity during mindfulness, expecting measurable changes. Participants underwent three months of rigorous training, with their brain's electrical signals recorded during meditation. Positive results showed replicable reductions in specific brain wave power, directly correlating with the amount of meditation practice. This deepens our understanding of how consistent meditation training leads to significant improvements in attention and overall cognition.
Abstract
The capacity to focus one's attention for an extended period of time can be increased through training in contemplative practices. However, the cog...
Mindfulness meditation alters alpha amplitude without affecting arousal.
International journal of psychophysiology : official journal of the International Organization of Psychophysiology – June 14, 2025
Summary
Mindfulness meditation can enhance attention without increasing stress. A study explored how daily Mindfulness practice affects brain activity (EEG Alpha waves) and physiological Arousal (SCL). Participants engaged in Meditation or listened to music, with their brain and skin responses measured. Findings showed Meditation reduced Alpha brain waves, reflecting enhanced attentional engagement. Importantly, while overall Arousal (SCL) decreased over time, this wasn't tied to the Alpha changes. This highlights how Mindfulness fosters a beneficial state of relaxed alertness, improving attentional control.
Abstract
Mindfulness meditation has experienced a surge in popularity due to its well-documented health benefits, although the mechanisms driving these bene...
Psychedelics, Meditation, and Self-Consciousness
Frontiers in Psychology – September 04, 2018
Summary
Altered states of consciousness induced by meditation and psilocybin, a potent hallucinogen, share striking phenomenological and neurophysiological similarities. Both contemplation practices and psychedelic experiences can lead to a profound phenomenon of self-loss, or "ego dissolution." Cognitive psychology and cognitive science explore how these experiences, often mediated by neurotransmitter receptor influence, disrupt various aspects of self-consciousness. While meditation and psilocybin profoundly alter perception, the specific forms of self-loss differ, highlighting self-consciousness as a complex, multidimensional construct. This transpersonal insight offers new avenues for understanding the human mind.
Abstract
In recent years, the scientific study of meditation and psychedelic drugs has seen remarkable developments. The increased focus on meditation in co...
Effect of Anapanasati Meditation on Thought Patterns and Subjective Well-being Among Orphan Adolescents.
Annals of neurosciences – April 02, 2025
Summary
Anapanasati meditation significantly enhances emotional regulation and well-being among orphan adolescents. In a study involving 54 participants from Pune, Maharashtra, after three months of practicing this mindful breathing technique, improvements were noted in emotional sharing and the ability to appraise others' feelings. Specifically, there were marked increases in self-awareness and the management of negative emotions. These findings highlight the transformative potential of meditation in fostering emotional stability and positive outlooks, suggesting valuable implications for mental health interventions in vulnerable youth populations.
Abstract
Over 2000 years old, Anapanasati meditation is the technique of mindful breathing where Anapana is breathing and sati is mindfulness. Anapanasati m...
Does it matter how meditation feels? An experience sampling study.
Journal of consulting and clinical psychology – August 01, 2024
Summary
Meditation apps, favored by many for mental health support, show that emotional experiences during practice significantly impact outcomes. In a study involving 243 public school employees with high levels of depression and anxiety, participants reported decreased negative affect over time, while positive affect remained unchanged. Notably, increases in positive affect were linked to greater improvements in psychological distress at both posttest and three-month follow-up. This suggests that monitoring emotions during meditation could enhance intervention effectiveness and guide personalized care strategies.
Abstract
Meditation apps are the most widely used mental health apps. The precise mechanisms underlying their effects remain unclear. In particular, the deg...
Investigating the complex cortical dynamics of an advanced concentrative absorption meditation called jhanas (ACAM-J): a geometric eigenmode analysis.
Cerebral cortex (New York, N.Y. : 1991) – February 05, 2025
Summary
Advanced concentrative absorption meditation significantly alters brain dynamics, as shown by a case study utilizing 7T fMRI data from 10 participants. The analysis revealed increased global brain state power and unique energy patterns during meditation compared to a non-meditative control task. Notably, mid-frequency brain activity followed a distinct cubic trajectory, correlating with subjective experiences of attention and meditation intensity. These findings highlight the complex neural signatures of refined conscious states, offering insights into their potential health benefits and their relationship to other altered states like those induced by psychedelics.
Abstract
Advanced meditation has been associated with long- and short-term psychological changes such as bliss, profound insight, and transformation of well...
Intensive meditation training, immune cell telomerase activity, and psychological mediators.
Psychoneuroendocrinology – June 01, 2011
Summary
Intensive meditation training can boost a key marker of cellular longevity, telomerase activity. A 3-month retreat involving daily meditation significantly increased participants' telomerase activity compared to controls. This positive effect was linked to greater **Perceived Control** and reduced **Neuroticism**. Furthermore, enhanced **Mindfulness** and a stronger **Purpose in Life** contributed to these psychological improvements, with **Purpose in Life** directly influencing cellular health. This suggests meditation offers tangible benefits for immune cell vitality.
Abstract
Telomerase activity is a predictor of long-term cellular viability, which decreases with chronic psychological distress (Epel et al., 2004). Buddhi...
Altered states of leadership: mindfulness meditation, psychedelic use, and leadership development.
Frontiers in psychology – January 01, 2023
Summary
Leaders who practice mindfulness meditation or have meaningful psychedelic experiences report significant improvements in their leadership abilities. A large study of 3,150 managers found that both practices enhanced leadership qualities in distinct ways. Meditation boosted focus, patience, and stress management, while psychedelics fostered creativity, empathy, and less hierarchical thinking. Those with more meditation hours or profound psychedelic insights were twice as likely to report positive leadership changes.
Abstract
Previous research suggests that mindfulness meditation and psychedelic substances show promise as mental health interventions, but relatively littl...
Meditation and Cognitive Outcomes: A Longitudinal Analysis Using Data From the Health and Retirement Study 2000-2016.
Mindfulness – July 01, 2023
Summary
Meditation practiced at least twice a week may enhance cognitive function in middle-aged and older adults, particularly for those without depressive symptoms. Analyzing data from 1,160 participants over 16 years, improvements in total recall and global cognitive function were noted among non-depressed individuals engaging in regular meditation. Specifically, these individuals showed positive changes in recall (effect size: 0.03) and cognitive function (effect size: 0.05), suggesting that meditation could serve as a valuable tool for cognitive health as we age.
Abstract
We aimed to assess the association between meditation practice and cognitive function over time among middle-aged and older adults. We included Hea...
Feasibility of Integrating MEditatioN inTO heaRt Disease (the MENTOR Study): A Phase II Randomized Controlled Trial.
The Journal of cardiovascular nursing
Summary
Comorbid depression and anxiety affect 25% of patients in cardiac rehabilitation, leading to worse health outcomes. In a trial with 31 participants, integrating a 6-week meditation program into standard care showed promising results. An impressive 83% of participants completed an average of over three group sessions and five self-guided sessions. Additionally, the meditation group attended more rehabilitation sessions (12 vs. 9). Patients and healthcare professionals found the meditation intervention both feasible and acceptable, suggesting it may enhance adherence to exercise-based rehabilitation programs.
Abstract
Comorbid depression and/or anxiety symptoms occur in 25% of patients attending cardiac rehabilitation (CR) programs and are associated with poorer ...
Longitudinal associations between psychedelic use and meditation practices in the United States and the United Kingdom.
Psychological medicine – April 01, 2024
Summary
People who use psychedelics tend to meditate more frequently, while regular meditation practice may help ease challenging psychedelic experiences. A large study across the US and UK found that psychedelic use led to increased mindfulness meditation. Those who reported deeper insights during psychedelic experiences showed greater engagement with both mindfulness and compassion-focused meditation practices.
Abstract
Previous research has proposed that there may be potential synergies between psychedelic and meditation interventions, but there are still knowledg...
Functional connectivity changes in meditators and novices during yoga nidra practice.
Scientific reports – June 05, 2024
Summary
Meditation practitioners exhibit unique neural responses during yoga nidra (YN), a practice that fosters deep relaxation while maintaining awareness. In a study of 61 participants, including 30 experienced meditators and 31 novices, fMRI analysis showed that meditators had significantly reduced connectivity in the default mode network (DMN) during YN compared to controls. Notably, this decoupling correlated with self-reported meditation hours, highlighting how YN may facilitate a distinct state of restful awareness in those with prior experience in meditation and yoga practices.
Abstract
Yoga nidra (YN) practice aims to induce a deeply relaxed state akin to sleep while maintaining heightened awareness. Despite the growing interest i...
Mean-field thalamocortical modeling of longitudinal EEG acquired during intensive meditation training.
NeuroImage – July 01, 2015
Summary
Intensive meditation training can profoundly reshape brain activity. Using computational modeling of EEG data, researchers explored how brain networks adapt over time. Applying mean-field modeling, they discovered that training led to an increased temporal delay between modeled cortical and thalamic cells, a potential mechanism for observed shifts in alpha frequency. Furthermore, reduced inhibitory connections within the modeled thalamus enhanced the brain's dynamical stability, offering novel insights into positive adaptations during meditation training.
Abstract
Meditation training has been shown to enhance attention and improve emotion regulation. However, the brain processes associated with such training ...
Intensive training induces longitudinal changes in meditation state-related EEG oscillatory activity.
Frontiers in human neuroscience – January 01, 2012
Summary
Intensive meditation training demonstrably reconfigures brain activity, offering insights into how sustained attention improves. Researchers investigated how months of focused meditation training impact brainwave patterns. Using EEG, they found that participants showed replicable reductions in beta-band power during meditation. Crucially, their individual alpha frequency also decreased, directly correlating with the amount of training. These positive results reveal specific brain changes linked to meditation, enhancing our understanding of its cognitive benefits.
Abstract
The capacity to focus one's attention for an extended period of time can be increased through training in contemplative practices. However, the cog...
Beyond the veil of duality—topographic reorganization model of meditation
Neuroscience of Consciousness – January 01, 2022
Summary
Advanced meditation profoundly reorganizes the brain, dissolving the perceived boundary between self and environment. A synthesis of functional brain imaging reveals experienced meditators show decreased activity and connectivity in self-focused networks, coupled with increased executive control. This profound shift in neural topography, impacting the "economic" allocation of brain resources, challenges our epistemology of consciousness by moving beyond self-other duality. Similar to insights from specific psychedelic and sleep research, this highlights how mindfulness and compassion interventions can lead to an altered aesthetic of wakefulness, fostering nondual awareness.
Abstract
Abstract Meditation can exert a profound impact on our mental life, with proficient practitioners often reporting an experience free of boundaries ...
Experienced meditators show greater forward traveling cortical alpha wave strengths.
Annals of the New York Academy of Sciences – July 02, 2025
Summary
Mindfulness meditation refines how our brains process information. Using electroencephalography, it was discovered that experienced meditators show stronger forward cortical traveling waves, indicating enhanced attention and sensory awareness. This suggests meditation boosts bottom-up processing. They also exhibited weaker backward waves at rest, potentially reflecting reduced top-down expectations in predictive processing. These positive neural shifts highlight meditation's power to sharpen attention.
Abstract
Mindfulness meditation involves training attention, commonly toward sensory experiences, with nonjudgmental awareness. Theoretical perspectives pro...
Multidimensional Analysis of Twin Sets During an Intensive Week-Long Meditation Retreat: A Pilot Study.
Mindfulness – January 01, 2025
Summary
Twins exhibited synchronized brain activity during meditation, even when separated. This pilot explored how mind-body practices influence individuals. Using quantitative electroencephalography (qEEG), gene expression, and metabolomics, positive shifts in brain activity, gene expression, and metabolites were observed. Twin pairs showed remarkable alignment, underscoring meditation's profound benefits.
Abstract
Meditation has long been known to promote health. We utilized a multidisciplinary approach to investigate the impact of mind-body interventions on ...
The effect of ten versus twenty minutes of mindfulness meditation on state mindfulness and affect.
Scientific reports – November 24, 2023
Summary
A brief mindfulness meditation session can significantly enhance state mindfulness. In a study involving 372 adults, participants engaging in either 10 or 20 minutes of mindfulness meditation experienced greater increases in state mindfulness compared to control groups. Notably, those with lower trait mindfulness benefitted more from meditation, while individuals with high trait mindfulness saw reduced anxiety with longer sessions. The findings indicate that both 10 and 20 minutes of meditation yield similar benefits, highlighting the effectiveness of short mindfulness practices for emotional well-being.
Abstract
We aimed to elucidate the effects of "dose" of a single-session of mindfulness meditation on state mindfulness and affect as well as moderators of ...
fMRI-based explanations for how meditation could modulate pain processing.
Frontiers in neuroscience – January 01, 2025
Summary
Brain scans reveal that meditation masters can reduce their pain sensitivity by 40% through specific mental techniques. Advanced brain imaging shows how different meditation styles - from focused attention to open monitoring - activate unique neural pathways that dampen both acute and chronic pain signals. These natural pain management techniques work by enhancing the brain's ability to regulate incoming pain signals, offering a drug-free approach to pain control.
Abstract
Meditation is a widely recognized umbrella term encompassing a diverse range of techniques with shared foundational characteristics, celebrated for...
Psychophysiology of Meditation
CORE – October 08, 2020
Summary
Regular meditation practice triggers measurable changes in both brain activity and bodily functions. Brain scans show enhanced attention control, while heart rate patterns indicate better stress regulation. These physiological shifts help explain why meditators report feeling calmer and more focused. The body's stress response system becomes more balanced, supporting both mental clarity and emotional well-being.
Abstract
Psychophysiological research on meditation examines modulations in brain and body physiology resulting from, or associated with, meditation. This c...