Mindfulness-based cognitive therapy (MBCT) reduced depression, anxiety, sleep problems, and inflammatory markers (IL-1β, IL-6, IL-8, TNF-α) while increasing mindfulness, self-compassion, and brain-derived neurotrophic factor (BDNF) in college students with major depressive disorder, compared with a wait-list group. Greater daily practice time and more session attendance were linked to larger reductions in depression, anxiety, and sleep difficulties. Completers showed significantly greater improvement than partial attendees, indicating a dose-response effect.
A new portable mass spectrometry device, PDRA-LTP-ITMS, can detect illicit drugs in saliva or urine within 5 seconds using only 10 microliters of sample. The method improves sensitivity up to 10-fold compared to some other techniques and achieves detection limits for MDMA, MDA, methamphetamine, amphetamine, ketamine, and cocaine ranging from 4.5 to 20 picograms per microliter in saliva, meeting Chinese national standards. The device's performance approaches that of a high-end laboratory mass spectrometer, offering a rapid on-site tool for identifying drug-impaired drivers.