[Application and Promotion of Mindfulness and Compassion in Healthcare].
Hu li za zhi The journal of nursing April 1, 2025 Chun-Yu Lin
Mindfulness and compassion are increasingly recognized as important for improving healthcare professionals' mental health, reducing burnout, and enhancing patient care. This article reviews the historical development, mechanisms, and applications of mindfulness in healthcare, noting that it improves attention regulation, emotional management, and self-awareness, thereby reducing stress and anxiety while boosting professional performance, empathy, and self-compassion. Concrete recommendations for Taiwan include selecting certified instructors and standardized courses, and implementing institutional strategies like providing learning opportunities and integrating mindfulness into training. Common misconceptions are addressed: mindfulness is not a panacea, and beginners should avoid unrealistic expectations or relying on quick-fix online resources. Long-term, consistent practice with professional guidance is emphasized.