Nurse self-care comprises three key abilities: mindfulness, self-compassion, and resilience. These abilities help nurses stay aware of body-mind-spirit distress and respond with kindness and empathy, even during adversity. Mindful self-compassion therapy, which includes mindfulness, self-compassion actions, and practices like gratitude and savoring, has been shown to reduce both occupational and compassion fatigue. Skills derived from this therapy, such as breathing exercises, body scanning, and self-compassionate language, help nurses consciously recognize work stress and take ameliorative actions.
Mindfulness and compassion are increasingly recognized as important for improving healthcare professionals' mental health, reducing burnout, and enhancing patient care. This article reviews the historical development, mechanisms, and applications of mindfulness in healthcare, noting that it improves attention regulation, emotional management, and self-awareness, thereby reducing stress and anxiety while boosting professional performance, empathy, and self-compassion. Concrete recommendations for Taiwan include selecting certified instructors and standardized courses, and implementing institutional strategies like providing learning opportunities and integrating mindfulness into training. Common misconceptions are addressed: mindfulness is not a panacea, and beginners should avoid unrealistic expectations or relying on quick-fix online resources. Long-term, consistent practice with professional guidance is emphasized.