Center for Consciousness Studies, Science Enhanced Mindful Awareness Lab, University of Arizona, Tuscon, Arizona; Sanmai Technologies, PBC, Sunnyvale, California.
2 papers in the library · 32 citations · publishing 2024-2025
Transcranial focused ultrasound (TFUS) aimed at the posterior cingulate cortex reduces functional connectivity along the midline of the default mode network (DMN) in healthy people. In a randomized, single-blind trial with 30 participants, those receiving active TFUS showed significant connectivity decreases and reported increased state mindfulness, reduced vigor, and temporary changes in sense of self, time, and memory recall. The sham group also showed increased mindfulness but no other subjective effects. TFUS can alter DMN connectivity and subjective experience, suggesting it may serve as a research tool and potential therapeutic intervention.
Mindfulness benefits mental health and cognition through a combination of top-down attention and bottom-up emotional processes, with equanimity—the ability to maintain an open, nonreactive attitude toward all experiences—driving many of these benefits. Noninvasive brain stimulation (NIBS) can alter neural circuits involved in mindfulness, but most studies have focused on cognitive control rather than equanimity. Preliminary findings using focused ultrasound on the posterior cingulate cortex suggest NIBS can directly facilitate equanimity by inhibiting self-referential processing in the default mode network, promoting a more present-centered state. Future research should integrate NIBS with mindfulness training, targeting equanimity to advance contemplative neuroscience and develop individualized wellness interventions.